10.3 km | 00:54:50 | 05:19/km日期: 2015-02-12 16:39 - 平均心率: 155 - 卡路里: 556 Cal - 溫度: 18°C - 濕度: 41%
Pace: 05'39" / 05'26" / 05'19" / 05'25" / 05'19" / 05'15" / 05'07" / 05'05" / 04'42" / 05'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'57") | 1000 / 1000 |
| 2 | | 05'26" (+00'44") | 1000 / 2000 |
| 3 | | 05'19" (+00'37") | 1000 / 3000 |
| 4 | | 05'24" (+00'42") | 1000 / 4000 |
| 5 | | 05'18" (+00'36") | 1000 / 5000 |
| 6 | | 05'15" (+00'33") | 1000 / 6000 |
| 7 | | 05'06" (+00'24") | 1000 / 7000 |
| 8 | | 05'05" (+00'23") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'48" (+01'06") | 1000 / 10000 |
| 11 | | 05'42" (+01'00") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 221.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'19" | 00:16'24" |
| 4 | 05'25" | 00:21'49" |
| 5 | 05'19" | 00:27'08" |
| 6 | 05'15" | 00:32'23" |
| 7 | 05'07" | 00:37'30" |
| 8 | 05'05" | 00:42'35" |
| 9 | 04'42" | 00:47'17" |
| 10 | 05'49" | 00:53'06" |
| 10.3 | 05'41" | 00:54'50" |
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