23.3 km | 02:09:27 | 05:34/km日期: 2014-12-24 13:45 - 平均心率: 140 - 卡路里: 1256 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'04" / 04'48" / 17'23" / 03'47" / 03'42" / 05'24" / 10'57" / 04'35" / 04'28" / 04'33" / 04'32" / 04'33" / 04'30" / 04'34" / 04'34" / 04'21" / 04'27" / 04'30" / 04'36" / 04'31" / 04'23" / 04'26" / 09'02" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'39") | 1000 / 1000 |
| 2 | | 04'48" (+01'23") | 999 / 1999 |
| 3 | | 27'40" (+24'15") | 563 / 2562 |
| 4 | | 03'56" (+00'31") | 1000 / 3562 |
| 5 | | 03'41" (+00'16") | 1000 / 4562 |
| 6 | | 03'40" (+00'15") | 1000 / 5562 |
| 7 | | 03'37" (+00'12") | 217 / 5780 |
| 8 | | 11'51" (+08'26") | 208 / 5989 |
| 9 | | 03'25" | 433 / 6422 |
| 10 | | 17'59" (+14'34") | 506 / 6929 |
| 11 | | 04'30" (+01'05") | 15103 / 22033 |
| 12 | | 08'44" (+05'19") | 1216 / 23250 |
| 13 | | 18'35" (+15'10") | 3 / 23254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 54.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'48" | 00:09'52" |
| 3 | 17'23" | 00:27'15" |
| 4 | 03'47" | 00:31'02" |
| 5 | 03'42" | 00:34'44" |
| 6 | 05'24" | 00:40'08" |
| 7 | 10'57" | 00:51'05" |
| 8 | 04'35" | 00:55'40" |
| 9 | 04'28" | 01:00'08" |
| 10 | 04'33" | 01:04'41" |
| 11 | 04'32" | 01:09'13" |
| 12 | 04'33" | 01:13'46" |
| 13 | 04'30" | 01:18'16" |
| 14 | 04'34" | 01:22'50" |
| 15 | 04'34" | 01:27'24" |
| 16 | 04'21" | 01:31'45" |
| 17 | 04'27" | 01:36'12" |
| 18 | 04'30" | 01:40'42" |
| 19 | 04'36" | 01:45'18" |
| 20 | 04'31" | 01:49'49" |
| 21 | 04'23" | 01:54'12" |
| 22 | 04'26" | 01:58'38" |
| 23 | 09'02" | 02:07'40" |
| 23.3 | 07'16" | 02:09'31" |
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