15.7 km | 01:20:01 | 05:06/km日期: 2021-04-17 06:32 - 地點: 過埤兒童公園 - 天氣: 晴 - 平均心率: 156 - 卡路里: 917 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81% - PM2.5: 普通(36)
Pace: 05'08" / 04'57" / 04'58" / 05'08" / 05'11" / 05'00" / 05'05" / 05'03" / 05'13" / 05'02" / 05'11" / 05'02" / 05'06" / 05'03" / 05'04" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'11") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 04'58" (+00'02") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 1000 / 11000 |
| 12 | | 05'02" (+00'06") | 1000 / 12000 |
| 13 | | 05'06" (+00'10") | 1000 / 13000 |
| 14 | | 05'03" (+00'07") | 1000 / 14000 |
| 15 | | 05'03" (+00'07") | 1000 / 15000 |
| 16 | | 05'37" (+00'41") | 681 / 15681 |
4.3、8.2、12.5K共300c.c(water)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
201.34 km 
Asics GT-2000 8 累積 :
1982.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 04'58" | 00:15'03" |
| 4 | 05'08" | 00:20'11" |
| 5 | 05'11" | 00:25'22" |
| 6 | 05'00" | 00:30'22" |
| 7 | 05'05" | 00:35'27" |
| 8 | 05'03" | 00:40'30" |
| 9 | 05'13" | 00:45'43" |
| 10 | 05'02" | 00:50'45" |
| 11 | 05'11" | 00:55'56" |
| 12 | 05'02" | 01:00'58" |
| 13 | 05'06" | 01:06'04" |
| 14 | 05'03" | 01:11'07" |
| 15 | 05'04" | 01:16'11" |
| 15.7 | 05'37" | 01:20'01" |
展開計圈分析
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