11.1 km | 01:03:11 | 05:40/km日期: 2021-04-16 17:09 - 平均心率: 130 - 卡路里: 550 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'05" / 05'50" / 05'32" / 05'32" / 05'31" / 05'35" / 05'46" / 05'42" / 05'29" / 05'44" / 05'38" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'36") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 1000 / 11000 |
| 12 | | 06'28" (+01'00") | 125 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 399.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'50" | 00:10'55" |
| 3 | 05'32" | 00:16'27" |
| 4 | 05'32" | 00:21'59" |
| 5 | 05'31" | 00:27'30" |
| 6 | 05'35" | 00:33'05" |
| 7 | 05'46" | 00:38'51" |
| 8 | 05'42" | 00:44'33" |
| 9 | 05'29" | 00:50'02" |
| 10 | 05'44" | 00:55'46" |
| 11 | 05'38" | 01:01'24" |
| 11.1 | 06'31" | 01:02'13" |
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