14.1 km | 01:39:43 | 07:03/km日期: 2021-04-17 05:38 - 總爬升: 327 m - 平均心率: 146 - 卡路里: 914 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86%
Pace: 09'07" / 06'39" / 06'37" / 07'28" / 07'23" / 08'02" / 09'15" / 16'11" / 06'54" / 07'30" / 06'01" / 06'25" / 06'42" / 06'30" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'19") | 1000 / 1000 |
| 2 | | 06'39" (+01'03") | 1000 / 2000 |
| 3 | | 06'36" (+01'00") | 1000 / 3000 |
| 4 | | 07'27" (+01'51") | 1000 / 4000 |
| 5 | | 07'23" (+01'47") | 1000 / 5000 |
| 6 | | 08'01" (+02'25") | 1000 / 6000 |
| 7 | | 08'50" (+03'14") | 1000 / 7000 |
| 8 | | 08'55" (+03'19") | 1000 / 8000 |
| 9 | | 06'55" (+01'19") | 1000 / 9000 |
| 10 | | 06'24" (+00'48") | 1000 / 10000 |
| 11 | | 05'59" (+00'23") | 1000 / 11000 |
| 12 | | 06'24" (+00'48") | 1000 / 12000 |
| 13 | | 06'42" (+01'06") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'46" (+00'10") | 143 / 14143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
252.19 km 
adidas SL20黑紅 累積 :
169.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'39" | 00:15'46" |
| 3 | 06'37" | 00:22'23" |
| 4 | 07'28" | 00:29'51" |
| 5 | 07'23" | 00:37'14" |
| 6 | 08'02" | 00:45'16" |
| 7 | 09'15" | 00:54'31" |
| 8 | 16'11" | 01:10'42" |
| 9 | 06'54" | 01:17'36" |
| 10 | 07'30" | 01:25'06" |
| 11 | 06'01" | 01:31'07" |
| 12 | 06'25" | 01:37'32" |
| 13 | 06'42" | 01:44'14" |
| 14 | 06'30" | 01:50'44" |
| 14.1 | 05'48" | 01:51'34" |
展開計圈分析
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