21.4 km | 02:54:11 | 08:09/km日期: 2021-04-11 06:01 - 總爬升: 411 m - 平均心率: 148 - 卡路里: 1466 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'23" / 06'30" / 05'54" / 06'35" / 08'59" / 07'25" / 09'59" / 10'04" / 09'43" / 14'54" / 10'05" / 07'09" / 09'08" / 05'46" / 08'09" / 06'11" / 09'22" / 07'49" / 08'24" / 08'05" / 07'44" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'37") | 1000 / 1000 |
| 2 | | 06'30" (+00'44") | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 06'34" (+00'48") | 1000 / 4000 |
| 5 | | 06'22" (+00'36") | 1000 / 5000 |
| 6 | | 07'24" (+01'38") | 1000 / 6000 |
| 7 | | 09'45" (+03'59") | 1000 / 7000 |
| 8 | | 10'16" (+04'30") | 1000 / 8000 |
| 9 | | 09'42" (+03'56") | 1000 / 9000 |
| 10 | | 14'54" (+09'08") | 1000 / 10000 |
| 11 | | 10'04" (+04'18") | 1000 / 11000 |
| 12 | | 07'09" (+01'23") | 1000 / 12000 |
| 13 | | 09'07" (+03'21") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 08'09" (+02'23") | 1000 / 15000 |
| 16 | | 06'10" (+00'24") | 1000 / 16000 |
| 17 | | 09'21" (+03'35") | 1000 / 17000 |
| 18 | | 07'49" (+02'03") | 1000 / 18000 |
| 19 | | 08'24" (+02'38") | 1000 / 19000 |
| 20 | | 08'04" (+02'18") | 1000 / 20000 |
| 21 | | 07'44" (+01'58") | 1000 / 21000 |
| 22 | | 07'04" (+01'18") | 352 / 21352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
51.39 km 
Hokaoneone Clifton 5 grey 累積 :
701.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'30" | 00:12'53" |
| 3 | 05'54" | 00:18'47" |
| 4 | 06'35" | 00:25'22" |
| 5 | 08'59" | 00:34'21" |
| 6 | 07'25" | 00:41'46" |
| 7 | 09'59" | 00:51'45" |
| 8 | 10'04" | 01:01'49" |
| 9 | 09'43" | 01:11'32" |
| 10 | 14'54" | 01:26'26" |
| 11 | 10'05" | 01:36'31" |
| 12 | 07'09" | 01:43'40" |
| 13 | 09'08" | 01:52'48" |
| 14 | 05'46" | 01:58'34" |
| 15 | 08'09" | 02:06'43" |
| 16 | 06'11" | 02:12'54" |
| 17 | 09'22" | 02:22'16" |
| 18 | 07'49" | 02:30'05" |
| 19 | 08'24" | 02:38'29" |
| 20 | 08'05" | 02:46'34" |
| 21 | 07'44" | 02:54'18" |
| 21.4 | 07'05" | 02:56'48" |
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