22.1 km | 01:49:18 | 04:56/km日期: 2021-04-17 05:48 - 平均心率: 126 - 卡路里: 859 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'06" / 04'59" / 04'52" / 04'29" / 05'09" / 05'04" / 04'44" / 04'55" / 04'52" / 04'41" / 20'44" / 05'23" / 05'16" / 05'18" / 14'36" / 04'49" / 04'49" / 04'53" / 04'44" / 04'47" / 04'53" / 04'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'07") | 5000 / 5000 |
| 2 | | 04'51" (+00'03") | 5000 / 10000 |
| 3 | | 05'16" (+00'28") | 5000 / 15000 |
| 4 | | 04'48" | 5000 / 20000 |
| 5 | | 04'43" | 2123 / 22123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
205.98 km 
Nike zoomwinflo 7 藍色 累積 :
678.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 04'52" | 00:14'57" |
| 4 | 04'29" | 00:19'26" |
| 5 | 05'09" | 00:24'35" |
| 6 | 05'04" | 00:29'39" |
| 7 | 04'44" | 00:34'23" |
| 8 | 04'55" | 00:39'18" |
| 9 | 04'52" | 00:44'10" |
| 10 | 04'41" | 00:48'51" |
| 11 | 20'44" | 01:09'35" |
| 12 | 05'23" | 01:14'58" |
| 13 | 05'16" | 01:20'14" |
| 14 | 05'18" | 01:25'32" |
| 15 | 14'36" | 01:40'08" |
| 16 | 04'49" | 01:44'57" |
| 17 | 04'49" | 01:49'46" |
| 18 | 04'53" | 01:54'39" |
| 19 | 04'44" | 01:59'23" |
| 20 | 04'47" | 02:04'10" |
| 21 | 04'53" | 02:09'03" |
| 22 | 04'35" | 02:13'38" |
| 22.1 | 04'35" | 02:14'12" |
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