15.2 km | 01:22:01 | 05:22/km日期: 2021-04-17 11:05 - 總爬升: 140 m - 平均心率: 146 - 卡路里: 919 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'18" / 05'42" / 11'22" / 05'34" / 05'18" / 08'10" / 05'22" / 05'41" / 05'30" / 09'31" / 05'34" / 05'17" / 05'46" / 05'19" / 05'15" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'26") | 1000 / 1000 |
| 2 | | 05'41" (+00'49") | 1000 / 2000 |
| 3 | | 06'23" (+01'31") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'26") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'23" (+00'31") | 1000 / 7000 |
| 8 | | 05'15" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'38") | 1000 / 9000 |
| 10 | | 05'24" (+00'32") | 1000 / 10000 |
| 11 | | 05'33" (+00'41") | 1000 / 11000 |
| 12 | | 05'17" (+00'25") | 1000 / 12000 |
| 13 | | 05'15" (+00'23") | 1000 / 13000 |
| 14 | | 05'19" (+00'27") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 05'08" (+00'16") | 249 / 15249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
306.55 km 
Nike Air Zoom Pegasus 37 累積 :
2117.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'42" | 00:11'00" |
| 3 | 11'22" | 00:22'22" |
| 4 | 05'34" | 00:27'56" |
| 5 | 05'18" | 00:33'14" |
| 6 | 08'10" | 00:41'24" |
| 7 | 05'22" | 00:46'46" |
| 8 | 05'41" | 00:52'27" |
| 9 | 05'30" | 00:57'57" |
| 10 | 09'31" | 01:07'28" |
| 11 | 05'34" | 01:13'02" |
| 12 | 05'17" | 01:18'19" |
| 13 | 05'46" | 01:24'05" |
| 14 | 05'19" | 01:29'24" |
| 15 | 05'15" | 01:34'39" |
| 15.2 | 05'08" | 01:35'56" |
留言 
展開計圈分析
