17.2 km | 01:35:58 | 05:35/km日期: 2021-04-17 20:16 - 總爬升: 248 m - 地點: 台中體育場 - 卡路里: 1020 Cal - 總步數: 17620 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 49% - PM2.5: 良好(20)
Pace: 06'07" / 05'47" / 05'38" / 05'30" / 05'31" / 05'33" / 05'31" / 05'33" / 05'31" / 05'27" / 05'28" / 05'27" / 05'21" / 05'24" / 05'18" / 05'48" / 05'50" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'47") | 1004 / 1004 | 177 / 92 |
2 | | 05'45" (+00'26") | 1004 / 2009 | 182 / 95 |
3 | | 05'37" (+00'18") | 1011 / 3020 | 182 / 97 |
4 | | 05'27" (+00'08") | 1006 / 4027 | 182 / 100 |
5 | | 05'27" (+00'08") | 1002 / 5029 | 184 / 99 |
6 | | 05'34" (+00'15") | 1005 / 6035 | 183 / 98 |
7 | | 05'29" (+00'10") | 1005 / 7040 | 184 / 98 |
8 | | 05'29" (+00'10") | 1001 / 8042 | 184 / 98 |
9 | | 05'30" (+00'11") | 1001 / 9043 | 184 / 98 |
10 | | 05'27" (+00'08") | 1008 / 10052 | 185 / 99 |
11 | | 05'27" (+00'08") | 1002 / 11054 | 185 / 98 |
12 | | 05'27" (+00'08") | 1007 / 12062 | 185 / 98 |
13 | | 05'19" | 1005 / 13067 | 185 / 101 |
14 | | 05'20" (+00'01") | 1002 / 14070 | 184 / 101 |
15 | | 05'19" | 1003 / 15074 | 185 / 101 |
16 | | 05'47" (+00'28") | 1000 / 16074 | 180 / 95 |
17 | | 05'56" (+00'37") | 1000 / 17075 | 183 / 91 |
18 | | 05'45" (+00'26") | 173 / 17248 | 186 / 93 |
4月累積里程 :
226.30 km 母子鱷魚 N30G40 累積 :
1158.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'47" | 00:11'54" |
3 | 05'38" | 00:17'32" |
4 | 05'30" | 00:23'02" |
5 | 05'31" | 00:28'33" |
6 | 05'33" | 00:34'06" |
7 | 05'31" | 00:39'37" |
8 | 05'33" | 00:45'10" |
9 | 05'31" | 00:50'41" |
10 | 05'27" | 00:56'08" |
11 | 05'28" | 01:01'36" |
12 | 05'27" | 01:07'03" |
13 | 05'21" | 01:12'24" |
14 | 05'24" | 01:17'48" |
15 | 05'18" | 01:23'06" |
16 | 05'48" | 01:28'54" |
17 | 05'50" | 01:34'44" |
17.2 | 07'06" | 01:35'58" |