13.7 km | 01:15:51 | 05:32/km日期: 2021-04-16 17:16 - 總爬升: 151 m - 卡路里: 1079 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 06'33" / 07'03" / 05'17" / 05'17" / 05'24" / 05'26" / 07'51" / 06'04" / 05'15" / 05'46" / 05'28" / 05'33" / 05'41" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 05'19" (+00'05") | 1000 / 2000 |
| 3 | | 05'17" (+00'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'27" (+00'13") | 1000 / 11000 |
| 12 | | 05'33" (+00'19") | 1000 / 12000 |
| 13 | | 05'41" (+00'27") | 1000 / 13000 |
| 14 | | 06'28" (+01'14") | 684 / 13684 |
4月累積里程 :
456.90 km 
Boston 8 黑 累積 :
1260.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'03" | 00:13'36" |
| 3 | 05'17" | 00:18'53" |
| 4 | 05'17" | 00:24'10" |
| 5 | 05'24" | 00:29'34" |
| 6 | 05'26" | 00:35'00" |
| 7 | 07'51" | 00:42'51" |
| 8 | 06'04" | 00:48'55" |
| 9 | 05'15" | 00:54'10" |
| 10 | 05'46" | 00:59'56" |
| 11 | 05'28" | 01:05'24" |
| 12 | 05'33" | 01:10'57" |
| 13 | 05'41" | 01:16'38" |
| 13.7 | 06'30" | 01:21'05" |
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