22.0 km | 06:12:31 | 16:54/km日期: 2021-04-17 00:04 - 平均心率: 109 - 卡路里: 2278 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 90% - PM2.5: 普通(37)
Pace: 14'28" / 13'28" / 13'42" / 16'37" / 18'37" / 14'16" / 15'20" / 13'55" / 15'27" / 16'09" / 15'04" / 14'51" / 20'30" / 19'22" / 21'23" / 66'39" / 21'56" / 14'26" / 17'20" / 16'45" / 22'27" / 17'35" / 02'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'26" (+00'59") | 1000 / 1000 |
2 | | 13'27" | 1000 / 2000 |
3 | | 13'41" (+00'14") | 1000 / 3000 |
4 | | 16'37" (+03'10") | 1000 / 4000 |
5 | | 18'37" (+05'10") | 1000 / 5000 |
6 | | 14'14" (+00'47") | 1000 / 6000 |
7 | | 15'20" (+01'53") | 1000 / 7000 |
8 | | 13'55" (+00'28") | 1000 / 8000 |
9 | | 15'26" (+01'59") | 1000 / 9000 |
10 | | 16'09" (+02'42") | 1000 / 10000 |
11 | | 15'03" (+01'36") | 1000 / 11000 |
12 | | 14'51" (+01'24") | 1000 / 12000 |
13 | | 20'29" (+07'02") | 1000 / 13000 |
14 | | 19'22" (+05'55") | 1000 / 14000 |
15 | | 21'22" (+07'55") | 1000 / 15000 |
16 | | 19'02" (+05'35") | 1000 / 16000 |
17 | | 21'50" (+08'23") | 1000 / 17000 |
18 | | 14'26" (+00'59") | 1000 / 18000 |
19 | | 17'15" (+03'48") | 1000 / 19000 |
20 | | 16'45" (+03'18") | 1000 / 20000 |
21 | | 22'26" (+08'59") | 1000 / 21000 |
22 | | 17'35" (+04'08") | 1000 / 22000 |
23 | | 01'44" | 25 / 22025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
202.14 km 母子鱷魚 第三代寶藍色 累積 :
1413.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'28" | 00:14'28" |
2 | 13'28" | 00:27'56" |
3 | 13'42" | 00:41'38" |
4 | 16'37" | 00:58'15" |
5 | 18'37" | 01:16'52" |
6 | 14'16" | 01:31'08" |
7 | 15'20" | 01:46'28" |
8 | 13'55" | 02:00'23" |
9 | 15'27" | 02:15'50" |
10 | 16'09" | 02:31'59" |
11 | 15'04" | 02:47'03" |
12 | 14'51" | 03:01'54" |
13 | 20'30" | 03:22'24" |
14 | 19'22" | 03:41'46" |
15 | 21'23" | 04:03'09" |
16 | 66'39" | 05:09'48" |
17 | 21'56" | 05:31'44" |
18 | 14'26" | 05:46'10" |
19 | 17'20" | 06:03'30" |
20 | 16'45" | 06:20'15" |
21 | 22'27" | 06:42'42" |
22 | 17'35" | 07:00'17" |
22.0 | 01'59" | 07:00'20" |