8.2 km | 00:48:57 | 05:57/km日期: 2021-04-15 20:41 - 平均心率: 155 - 卡路里: 553 Cal - 總步數: 8590 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'13" / 06'44" / 06'05" / 05'21" / 05'22" / 05'56" / 06'08" / 05'40" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'37") | 402 / 402 | 180 / 87 |
| 2 | | 06'11" (+01'30") | 401 / 803 | 177 / 91 |
| 3 | | 06'24" (+01'43") | 400 / 1203 | 176 / 88 |
| 4 | | 07'24" (+02'43") | 402 / 1606 | 159 / 84 |
| 5 | | 06'22" (+01'41") | 403 / 2009 | 177 / 88 |
| 6 | | 06'07" (+01'26") | 402 / 2412 | 177 / 91 |
| 7 | | 06'01" (+01'20") | 401 / 2813 | 171 / 96 |
| 8 | | 05'34" (+00'53") | 400 / 3214 | 172 / 103 |
| 9 | | 05'41" (+01'00") | 401 / 3615 | 175 / 100 |
| 10 | | 05'18" (+00'37") | 402 / 4018 | 175 / 107 |
| 11 | | 05'29" (+00'48") | 401 / 4419 | 176 / 103 |
| 12 | | 05'41" (+01'00") | 401 / 4820 | 176 / 99 |
| 13 | | 05'29" (+00'48") | 403 / 5224 | 175 / 103 |
| 14 | | 05'49" (+01'08") | 400 / 5624 | 175 / 97 |
| 15 | | 06'43" (+02'02") | 401 / 6026 | 174 / 85 |
| 16 | | 06'11" (+01'30") | 401 / 6427 | 172 / 93 |
| 17 | | 05'59" (+01'18") | 402 / 6830 | 175 / 95 |
| 18 | | 06'14" (+01'33") | 400 / 7230 | 180 / 88 |
| 19 | | 05'57" (+01'16") | 402 / 7633 | 179 / 93 |
| 20 | | 04'41" | 401 / 8034 | 183 / 115 |
| 21 | | 05'07" (+00'26") | 169 / 8203 | 180 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 187.61 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'44" | 00:12'57" |
| 3 | 06'05" | 00:19'02" |
| 4 | 05'21" | 00:24'23" |
| 5 | 05'22" | 00:29'45" |
| 6 | 05'56" | 00:35'41" |
| 7 | 06'08" | 00:41'49" |
| 8 | 05'40" | 00:47'29" |
| 8.2 | 07'09" | 00:48'57" |
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