24.4 km | 02:50:44 | 07:00/km日期: 2015-02-08 16:05 - 地點: 東城門-安平 - 天氣: 有風有點冷 - 平均心率: 84 - 卡路里: 1944 Cal - 溫度: 19°C - 濕度: 57%
Pace: 06'02" / 07'00" / 05'33" / 06'14" / 06'47" / 06'29" / 06'26" / 06'19" / 07'52" / 10'47" / 06'20" / 06'27" / 07'24" / 07'45" / 06'21" / 07'14" / 06'31" / 06'33" / 06'53" / 07'16" / 07'07" / 07'15" / 08'05" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'27") | 996 / 996 |
| 2 | | 06'58" (+01'24") | 1009 / 2005 |
| 3 | | 05'34" | 1008 / 3014 |
| 4 | | 06'12" (+00'38") | 1015 / 4029 |
| 5 | | 06'48" (+01'14") | 1010 / 5039 |
| 6 | | 06'30" (+00'56") | 993 / 6033 |
| 7 | | 06'25" (+00'51") | 1007 / 7040 |
| 8 | | 06'18" (+00'44") | 1008 / 8049 |
| 9 | | 08'19" (+02'45") | 1002 / 9052 |
| 10 | | 10'16" (+04'42") | 1005 / 10057 |
| 11 | | 06'22" (+00'48") | 1010 / 11067 |
| 12 | | 06'26" (+00'52") | 999 / 12067 |
| 13 | | 07'22" (+01'48") | 1006 / 13073 |
| 14 | | 07'44" (+02'10") | 1004 / 14077 |
| 15 | | 06'19" (+00'45") | 1005 / 15083 |
| 16 | | 07'15" (+01'41") | 1003 / 16086 |
| 17 | | 06'32" (+00'58") | 1005 / 17091 |
| 18 | | 06'34" (+01'00") | 1009 / 18101 |
| 19 | | 06'57" (+01'23") | 1006 / 19108 |
| 20 | | 07'08" (+01'34") | 1008 / 20116 |
| 21 | | 07'07" (+01'33") | 1005 / 21121 |
| 22 | | 07'14" (+01'40") | 1008 / 22130 |
| 23 | | 08'01" (+02'27") | 1022 / 23152 |
| 24 | | 09'21" (+03'47") | 73 / 23225 |
除酸?!打鐵?!
從東城門出發跑了1.3K手錶就停在800m不動了,
竟然抓不到GPS訊號, 等很久只好重開機,
合併記錄+1.3K, 8:27 min.
至安平補給了一下.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
237.13 km 
MIZUNO WAVE PRORUNNER 16 累積 :
1139.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'00" | 00:13'02" |
| 3 | 05'33" | 00:18'35" |
| 4 | 06'14" | 00:24'49" |
| 5 | 06'47" | 00:31'36" |
| 6 | 06'29" | 00:38'05" |
| 7 | 06'26" | 00:44'31" |
| 8 | 06'19" | 00:50'50" |
| 9 | 07'52" | 00:58'42" |
| 10 | 10'47" | 01:09'29" |
| 11 | 06'20" | 01:15'49" |
| 12 | 06'27" | 01:22'16" |
| 13 | 07'24" | 01:29'40" |
| 14 | 07'45" | 01:37'25" |
| 15 | 06'21" | 01:43'46" |
| 16 | 07'14" | 01:51'00" |
| 17 | 06'31" | 01:57'31" |
| 18 | 06'33" | 02:04'04" |
| 19 | 06'53" | 02:10'57" |
| 20 | 07'16" | 02:18'13" |
| 21 | 07'07" | 02:25'20" |
| 22 | 07'15" | 02:32'35" |
| 23 | 08'05" | 02:40'40" |
| 23.1 | 23'46" | 02:42'17" |
11489.6 km | 
1826.0 km
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