12.7 km | 01:28:05 | 06:56/km日期: 2021-04-18 21:00 - 總爬升: 221 m - 平均心率: 109 - 卡路里: 345 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 55%
Pace: 06'38" / 06'07" / 06'04" / 06'34" / 06'24" / 06'34" / 06'35" / 06'29" / 06'32" / 06'35" / 06'43" / 08'54" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'49") | 1000 / 1000 |
| 2 | | 06'06" (+00'02") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'33" (+00'29") | 1000 / 4000 |
| 5 | | 06'24" (+00'20") | 1000 / 5000 |
| 6 | | 06'33" (+00'29") | 1000 / 6000 |
| 7 | | 06'34" (+00'30") | 1000 / 7000 |
| 8 | | 06'29" (+00'25") | 1000 / 8000 |
| 9 | | 06'31" (+00'27") | 1000 / 9000 |
| 10 | | 06'35" (+00'31") | 1000 / 10000 |
| 11 | | 06'42" (+00'38") | 1000 / 11000 |
| 12 | | 08'54" (+02'50") | 1000 / 12000 |
| 13 | | 11'04" (+05'00") | 691 / 12691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 479.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'07" | 00:12'45" |
| 3 | 06'04" | 00:18'49" |
| 4 | 06'34" | 00:25'23" |
| 5 | 06'24" | 00:31'47" |
| 6 | 06'34" | 00:38'21" |
| 7 | 06'35" | 00:44'56" |
| 8 | 06'29" | 00:51'25" |
| 9 | 06'32" | 00:57'57" |
| 10 | 06'35" | 01:04'32" |
| 11 | 06'43" | 01:11'15" |
| 12 | 08'54" | 01:20'09" |
| 12.7 | 11'04" | 01:27'49" |
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