11.0 km | 01:20:05 | 07:15/km日期: 2021-04-12 21:24 - 平均心率: 153 - 卡路里: 672 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 07'27" / 07'12" / 06'36" / 06'27" / 06'40" / 07'25" / 06'37" / 07'15" / 08'29" / 07'24" / 10'11" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'00") | 1000 / 1000 |
| 2 | | 07'11" (+00'44") | 1000 / 2000 |
| 3 | | 06'35" (+00'08") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'39" (+00'12") | 1000 / 5000 |
| 6 | | 06'43" (+00'16") | 1000 / 6000 |
| 7 | | 06'36" (+00'09") | 1000 / 7000 |
| 8 | | 07'15" (+00'48") | 1000 / 8000 |
| 9 | | 07'04" (+00'37") | 1000 / 9000 |
| 10 | | 07'24" (+00'57") | 1000 / 10000 |
| 11 | | 10'10" (+03'43") | 1000 / 11000 |
| 12 | | 11'36" (+05'09") | 41 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 33.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'12" | 00:14'39" |
| 3 | 06'36" | 00:21'15" |
| 4 | 06'27" | 00:27'42" |
| 5 | 06'40" | 00:34'22" |
| 6 | 07'25" | 00:41'47" |
| 7 | 06'37" | 00:48'24" |
| 8 | 07'15" | 00:55'39" |
| 9 | 08'29" | 01:04'08" |
| 10 | 07'24" | 01:11'32" |
| 11 | 10'11" | 01:21'43" |
| 11.0 | 11'44" | 01:22'12" |
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