17.1 km | 02:06:44 | 07:25/km日期: 2021-04-17 05:18 - 總爬升: 375 m - 地點: 龍崎國小 - 天氣: 熱 - 平均心率: 126 - 卡路里: 1047 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 89%
Pace: 05'46" / 06'21" / 06'24" / 06'05" / 06'18" / 05'46" / 10'43" / 06'21" / 16'44" / 06'55" / 05'29" / 06'02" / 05'12" / 05'42" / 09'57" / 07'16" / 08'51" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'33") | 1000 / 1000 |
| 2 | | 06'21" (+01'09") | 1000 / 2000 |
| 3 | | 06'23" (+01'11") | 1000 / 3000 |
| 4 | | 06'05" (+00'53") | 1000 / 4000 |
| 5 | | 06'18" (+01'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'33") | 1000 / 6000 |
| 7 | | 10'42" (+05'30") | 1000 / 7000 |
| 8 | | 06'21" (+01'09") | 1000 / 8000 |
| 9 | | 16'44" (+11'32") | 1000 / 9000 |
| 10 | | 06'54" (+01'42") | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 06'01" (+00'49") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'41" (+00'29") | 1000 / 14000 |
| 15 | | 09'56" (+04'44") | 1000 / 15000 |
| 16 | | 07'16" (+02'04") | 1000 / 16000 |
| 17 | | 08'51" (+03'39") | 1000 / 17000 |
| 18 | | 11'52" (+06'40") | 73 / 17073 |
與小步、阿慶約跑龍二
龍崎國小-土崎里集會所-土崎代天府-二寮觀日亭-觀日平台-土崎里集會所-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
237.87 km 
母子鱷魚-ㄚ拖 蒂芙尼藍 累積 :
1081.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'21" | 00:12'07" |
| 3 | 06'24" | 00:18'31" |
| 4 | 06'05" | 00:24'36" |
| 5 | 06'18" | 00:30'54" |
| 6 | 05'46" | 00:36'40" |
| 7 | 10'43" | 00:47'23" |
| 8 | 06'21" | 00:53'44" |
| 9 | 16'44" | 01:10'28" |
| 10 | 06'55" | 01:17'23" |
| 11 | 05'29" | 01:22'52" |
| 12 | 06'02" | 01:28'54" |
| 13 | 05'12" | 01:34'06" |
| 14 | 05'42" | 01:39'48" |
| 15 | 09'57" | 01:49'45" |
| 16 | 07'16" | 01:57'01" |
| 17 | 08'51" | 02:05'52" |
| 17.1 | 11'57" | 02:06'45" |
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