21.5 km | 03:01:52 | 08:26/km日期: 2021-04-18 06:45 - 平均心率: 163 - 卡路里: 1404 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 72% - PM2.5: 不佳(68)
Pace: 06'05" / 06'10" / 06'16" / 06'38" / 06'55" / 08'17" / 07'09" / 07'36" / 07'23" / 07'11" / 08'11" / 07'22" / 06'45" / 08'11" / 08'18" / 08'43" / 08'54" / 07'59" / 13'03" / 12'26" / 09'52" / 22'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'10" (+00'06") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 06'36" (+00'32") | 1000 / 4000 |
| 5 | | 06'55" (+00'51") | 1000 / 5000 |
| 6 | | 08'17" (+02'13") | 1000 / 6000 |
| 7 | | 07'08" (+01'04") | 1000 / 7000 |
| 8 | | 07'36" (+01'32") | 1000 / 8000 |
| 9 | | 07'23" (+01'19") | 1000 / 9000 |
| 10 | | 07'10" (+01'06") | 1000 / 10000 |
| 11 | | 08'10" (+02'06") | 1000 / 11000 |
| 12 | | 07'22" (+01'18") | 1000 / 12000 |
| 13 | | 06'45" (+00'41") | 1000 / 13000 |
| 14 | | 08'10" (+02'06") | 1000 / 14000 |
| 15 | | 08'18" (+02'14") | 1000 / 15000 |
| 16 | | 08'42" (+02'38") | 1000 / 16000 |
| 17 | | 08'54" (+02'50") | 1000 / 17000 |
| 18 | | 07'58" (+01'54") | 1000 / 18000 |
| 19 | | 13'03" (+06'59") | 1000 / 19000 |
| 20 | | 12'26" (+06'22") | 1000 / 20000 |
| 21 | | 09'51" (+03'47") | 1000 / 21000 |
| 22 | | 22'45" (+16'41") | 549 / 21549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 51.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'10" | 00:12'15" |
| 3 | 06'16" | 00:18'31" |
| 4 | 06'38" | 00:25'09" |
| 5 | 06'55" | 00:32'04" |
| 6 | 08'17" | 00:40'21" |
| 7 | 07'09" | 00:47'30" |
| 8 | 07'36" | 00:55'06" |
| 9 | 07'23" | 01:02'29" |
| 10 | 07'11" | 01:09'40" |
| 11 | 08'11" | 01:17'51" |
| 12 | 07'22" | 01:25'13" |
| 13 | 06'45" | 01:31'58" |
| 14 | 08'11" | 01:40'09" |
| 15 | 08'18" | 01:48'27" |
| 16 | 08'43" | 01:57'10" |
| 17 | 08'54" | 02:06'04" |
| 18 | 07'59" | 02:14'03" |
| 19 | 13'03" | 02:27'06" |
| 20 | 12'26" | 02:39'32" |
| 21 | 09'52" | 02:49'24" |
| 21.5 | 22'45" | 03:01'54" |
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