| 全馬 | 04:40:52 | 06:39/km | 第67馬官方成績 | 日期 | 2015-02-08 | 成績 | 04:40:52 | 總名次 | 1135 / 2176 | 分組名次 | 402 / 709 | 平均速度 | 06:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'47" (+05'58") | 01:07'34" (+05'01") | | 00:31'47" (+01'58") | | 00:33'07" (+03'18") | 01:03'27" (+00'54") | | 00:30'20" (+00'31") | | 00:29'49" | 01:02'33" | | 00:32'44" (+02'55") | | 00:34'40" (+04'51") | 01:07'50" (+05'17") | | 00:33'10" (+03'21") | |
日期: 2015-02-08 05:29 - 平均心率: 79 - 卡路里: 3588 Cal - 溫度: 14°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'56" (+05'35") | 1000 / 1000 | 2 | | 06'20" (+00'59") | 1015 / 2015 | 3 | | 06'06" (+00'45") | 1014 / 3030 | 4 | | 06'14" (+00'53") | 1013 / 4044 | 5 | | 06'07" (+00'46") | 1002 / 5046 |
6 | | 06'33" (+01'12") | 1000 / 6046 | 7 | | 06'14" (+00'53") | 1002 / 7048 | 8 | | 06'22" (+01'01") | 1002 / 8050 | 9 | | 06'14" (+00'53") | 998 / 9049 | 10 | | 06'20" (+00'59") | 1013 / 10062 | 11 | | 06'17" (+00'56") | 1013 / 11076 | 12 | | 06'11" (+00'50") | 997 / 12073 | 13 | | 08'33" (+03'12") | 1012 / 13086 | 14 | | 06'02" (+00'41") | 1016 / 14102 | 15 | | 06'00" (+00'39") | 1010 / 15113 | 16 | | 06'38" (+01'17") | 1003 / 16117 | 17 | | 05'37" (+00'16") | 1011 / 17129 | 18 | | 06'37" (+01'16") | 1008 / 18137 | 19 | | 05'31" (+00'10") | 1001 / 19138 | 20 | | 05'52" (+00'31") | 1009 / 20147 | 21 | | 05'57" (+00'36") | 996 / 21143 | 22 | | 05'58" (+00'37") | 999 / 22143 | 23 | | 06'04" (+00'43") | 1015 / 23159 | 24 | | 05'31" (+00'10") | 1010 / 24169 | 25 | | 06'19" (+00'58") | 998 / 25168 | 26 | | 05'45" (+00'24") | 998 / 26166 | 27 | | 07'06" (+01'45") | 1008 / 27174 | 28 | | 06'34" (+01'13") | 999 / 28174 | 29 | | 06'56" (+01'35") | 1001 / 29175 | 30 | | 06'23" (+01'02") | 1013 / 30189 | 31 | | 06'58" (+01'37") | 1007 / 31196 | 32 | | 06'28" (+01'07") | 1013 / 32209 | 33 | | 06'51" (+01'30") | 1000 / 33210 | 34 | | 07'19" (+01'58") | 1003 / 34213 | 35 | | 07'12" (+01'51") | 999 / 35212 | 36 | | 07'20" (+01'59") | 1005 / 36217 | 37 | | 06'30" (+01'09") | 1001 / 37219 | 38 | | 07'31" (+02'10") | 1008 / 38227 | 39 | | 05'21" | 1012 / 39239 | 40 | | 06'18" (+00'57") | 1012 / 40252 | 41 | | 06'36" (+01'15") | 996 / 41249 | 42 | | 06'30" (+01'09") | 1001 / 42250 |
賽前宣言: 加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 195.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'57" | 00:10'57" | 2 | 06'22" | 00:17'19" | 3 | 06'06" | 00:23'25" | 4 | 06'12" | 00:29'37" | 5 | 06'10" | 00:35'47" | 6 | 06'35" | 00:42'22" | 7 | 06'14" | 00:48'36" | 8 | 06'23" | 00:54'59" | 9 | 06'10" | 01:01'09" | 10 | 06'25" | 01:07'34" | 11 | 06'17" | 01:13'51" | 12 | 06'15" | 01:20'06" | 13 | 08'30" | 01:28'36" | 14 | 06'06" | 01:34'42" | 15 | 05'59" | 01:40'41" | 16 | 06'39" | 01:47'20" | 17 | 05'38" | 01:52'58" | 18 | 06'38" | 01:59'36" | 19 | 05'34" | 02:05'10" | 20 | 05'51" | 02:11'01" | 21 | 05'57" | 02:16'58" | 22 | 05'54" | 02:22'52" | 23 | 06'10" | 02:29'02" | 24 | 05'35" | 02:34'37" | 25 | 06'13" | 02:40'50" | 26 | 05'46" | 02:46'36" | 27 | 07'03" | 02:53'39" | 28 | 06'34" | 03:00'13" | 29 | 06'58" | 03:07'11" | 30 | 06'23" | 03:13'34" | 31 | 06'23" | 03:19'57" | 32 | 07'03" | 03:27'00" | 33 | 06'44" | 03:33'44" | 34 | 07'24" | 03:41'08" | 35 | 07'06" | 03:48'14" | 36 | 06'50" | 03:55'04" | 37 | 07'09" | 04:02'13" | 38 | 07'18" | 04:09'31" | 39 | 05'53" | 04:15'24" | 40 | 06'00" | 04:21'24" | 41 | 06'25" | 04:27'49" | 42 | 06'46" | 04:34'35" | 43 | 06'00" | 04:40'35" | 43.1 | 14'08" | 04:41'48" |
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