22.4 km | 06:39:47 | 17:52/km日期: 2021-04-18 06:11 - 總爬升: 1595 m - 平均心率: 128 - 卡路里: 1163 Cal - 溫度: 25°C - 濕度: 76%
Pace: 10'54" / 12'23" / 13'45" / 14'15" / 14'47" / 30'04" / 21'40" / 29'32" / 15'08" / 14'41" / 17'40" / 12'34" / 10'11" / 10'27" / 08'30" / 19'37" / 16'48" / 19'39" / 43'03" / 19'44" / 19'40" / 16'41" / 21'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 196.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 12'23" | 00:23'17" |
| 3 | 13'45" | 00:37'02" |
| 4 | 14'15" | 00:51'17" |
| 5 | 14'47" | 01:06'04" |
| 6 | 30'04" | 01:36'08" |
| 7 | 21'40" | 01:57'48" |
| 8 | 29'32" | 02:27'20" |
| 9 | 15'08" | 02:42'28" |
| 10 | 14'41" | 02:57'09" |
| 11 | 17'40" | 03:14'49" |
| 12 | 12'34" | 03:27'23" |
| 13 | 10'11" | 03:37'34" |
| 14 | 10'27" | 03:48'01" |
| 15 | 08'30" | 03:56'31" |
| 16 | 19'37" | 04:16'08" |
| 17 | 16'48" | 04:32'56" |
| 18 | 19'39" | 04:52'35" |
| 19 | 43'03" | 05:35'38" |
| 20 | 19'44" | 05:55'22" |
| 21 | 19'40" | 06:15'02" |
| 22 | 16'41" | 06:31'43" |
| 22.4 | 21'47" | 06:39'47" |
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