10.9 km | 00:52:12 | 04:48/km日期: 2015-02-12 19:05 - 地點: 內埔折返跑 - 天氣: 好 - 卡路里: 908 Cal - 溫度: 20°C - 濕度: 56%
Pace: 04'09" / 04'29" / 04'31" / 04'52" / 05'01" / 04'59" / 05'01" / 04'56" / 04'56" / 04'54" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 1759 / 1759 |
2 | | 04'34" (+00'18") | 1818 / 3577 |
3 | | 05'01" (+00'45") | 1820 / 5398 |
4 | | 04'58" (+00'42") | 1817 / 7215 |
5 | | 04'57" (+00'41") | 1817 / 9033 |
6 | | 04'51" (+00'35") | 1830 / 10863 |
2月累積里程 : 214.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'29" | 00:08'38" |
3 | 04'31" | 00:13'09" |
4 | 04'52" | 00:18'01" |
5 | 05'01" | 00:23'02" |
6 | 04'59" | 00:28'01" |
7 | 05'01" | 00:33'02" |
8 | 04'56" | 00:37'58" |
9 | 04'56" | 00:42'54" |
10 | 04'54" | 00:47'48" |
10.9 | 05'07" | 00:52'12" |