14.1 km | 01:15:03 | 05:20/km日期: 2021-04-21 19:53 - 總爬升: 215 m - 平均心率: 164 - 卡路里: 763 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'43" / 05'27" / 05'38" / 05'59" / 05'48" / 05'48" / 05'38" / 05'30" / 04'53" / 05'14" / 04'43" / 04'54" / 04'59" / 04'51" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'59") | 1000 / 1000 |
| 2 | | 05'27" (+00'44") | 1000 / 2000 |
| 3 | | 05'37" (+00'54") | 1000 / 3000 |
| 4 | | 05'58" (+01'15") | 1000 / 4000 |
| 5 | | 05'48" (+01'05") | 1000 / 5000 |
| 6 | | 05'48" (+01'05") | 1000 / 6000 |
| 7 | | 05'37" (+00'54") | 1000 / 7000 |
| 8 | | 05'28" (+00'45") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'53" (+00'10") | 1000 / 12000 |
| 13 | | 04'59" (+00'16") | 1000 / 13000 |
| 14 | | 04'50" (+00'07") | 1000 / 14000 |
| 15 | | 04'44" (+00'01") | 68 / 14068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
4月累積里程 : 97.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'38" | 00:16'48" |
| 4 | 05'59" | 00:22'47" |
| 5 | 05'48" | 00:28'35" |
| 6 | 05'48" | 00:34'23" |
| 7 | 05'38" | 00:40'01" |
| 8 | 05'30" | 00:45'31" |
| 9 | 04'53" | 00:50'24" |
| 10 | 05'14" | 00:55'38" |
| 11 | 04'43" | 01:00'21" |
| 12 | 04'54" | 01:05'15" |
| 13 | 04'59" | 01:10'14" |
| 14 | 04'51" | 01:15'05" |
| 14.1 | 04'38" | 01:15'24" |
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