13.6 km | 01:09:43 | 05:07/km日期: 2021-04-22 04:55 - 總爬升: 142 m - 平均心率: 177 - 卡路里: 1104 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 05'15" / 06'00" / 04'57" / 05'09" / 05'06" / 05'06" / 05'07" / 05'10" / 05'06" / 05'09" / 05'11" / 05'56" / 05'17" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'16") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'08" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 05'10" (+00'13") | 1000 / 11000 |
| 12 | | 05'12" (+00'15") | 1000 / 12000 |
| 13 | | 05'08" (+00'11") | 1000 / 13000 |
| 14 | | 05'15" (+00'18") | 604 / 13604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 302.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'00" | 00:11'15" |
| 3 | 04'57" | 00:16'12" |
| 4 | 05'09" | 00:21'21" |
| 5 | 05'06" | 00:26'27" |
| 6 | 05'06" | 00:31'33" |
| 7 | 05'07" | 00:36'40" |
| 8 | 05'10" | 00:41'50" |
| 9 | 05'06" | 00:46'56" |
| 10 | 05'09" | 00:52'05" |
| 11 | 05'11" | 00:57'16" |
| 12 | 05'56" | 01:03'12" |
| 13 | 05'17" | 01:08'29" |
| 13.6 | 05'15" | 01:11'40" |
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