8.4 km | 01:00:00 | 07:09/km日期: 2021-04-21 16:17 - 平均心率: 157 - 卡路里: 413 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 06'58" / 06'39" / 06'57" / 07'04" / 07'09" / 07'16" / 07'28" / 07'56" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'26") | 755 / 755 |
| 2 | | 13'06" (+07'56") | 3 / 758 |
| 3 | | 05'51" (+00'41") | 85 / 844 |
| 4 | | 11'34" (+06'24") | 43 / 887 |
| 5 | | 06'12" (+01'02") | 80 / 967 |
| 6 | | 11'18" (+06'08") | 44 / 1012 |
| 7 | | 06'15" (+01'05") | 79 / 1092 |
| 8 | | 10'51" (+05'41") | 46 / 1138 |
| 9 | | 06'19" (+01'09") | 78 / 1217 |
| 10 | | 11'46" (+06'36") | 42 / 1259 |
| 11 | | 02:19'10" (+14'00") | 0 / 1259 |
| 12 | | 07'23" (+02'13") | 67 / 1327 |
| 13 | | 07'01" (+01'51") | 71 / 1398 |
| 14 | | 07'52" (+02'42") | 63 / 1461 |
| 15 | | 06'59" (+01'49") | 71 / 1533 |
| 16 | | 18'25" (+13'15") | 1 / 1534 |
| 17 | | 05'21" (+00'11") | 800 / 2334 |
| 18 | | 12'31" (+07'21") | 239 / 2574 |
| 19 | | 05'10" | 800 / 3374 |
| 20 | | 12'57" (+07'47") | 231 / 3606 |
| 21 | | 05'19" (+00'09") | 800 / 4406 |
| 22 | | 12'47" (+07'37") | 234 / 4640 |
| 23 | | 05'27" (+00'17") | 800 / 5440 |
| 24 | | 15'10" (+10'00") | 197 / 5638 |
| 25 | | 05'25" (+00'15") | 800 / 6438 |
| 26 | | 15'09" (+09'59") | 197 / 6635 |
| 27 | | 05'33" (+00'23") | 800 / 7435 |
| 28 | | 14'50" (+09'40") | 202 / 7638 |
| 29 | | 06'50" (+01'40") | 730 / 8368 |
| 30 | | 08'40" (+03'30") | 12 / 8380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
71.99 km 
Nike fly3 累積 :
619.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'39" | 00:13'37" |
| 3 | 06'57" | 00:20'34" |
| 4 | 07'04" | 00:27'38" |
| 5 | 07'09" | 00:34'47" |
| 6 | 07'16" | 00:42'03" |
| 7 | 07'28" | 00:49'31" |
| 8 | 07'56" | 00:57'27" |
| 8.4 | 06'41" | 01:00'00" |
展開計圈分析
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