31.2 km | 05:49:08 | 11:10/km日期: 2015-02-08 06:39 - 總爬升: 1839 m - 卡路里: 1687 Cal - 溫度: 11°C - 濕度: 95%
Pace: 08'24" / 08'12" / 08'20" / 08'52" / 16'00" / 08'28" / 08'44" / 09'00" / 09'06" / 16'10" / 08'33" / 07'39" / 08'33" / 16'20" / 07'59" / 07'54" / 07'43" / 07'54" / 24'00" / 07'53" / 11'04" / 10'31" / 09'28" / 17'51" / 08'50" / 10'21" / 10'45" / 12'35" / 21'04" / 12'41" / 14'36" / 15'04" /
2月累積里程 : 152.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 08'12" | 00:16'36" |
3 | 08'20" | 00:24'56" |
4 | 08'52" | 00:33'48" |
5 | 16'00" | 00:49'48" |
6 | 08'28" | 00:58'16" |
7 | 08'44" | 01:07'00" |
8 | 09'00" | 01:16'00" |
9 | 09'06" | 01:25'06" |
10 | 16'10" | 01:41'16" |
11 | 08'33" | 01:49'49" |
12 | 07'39" | 01:57'28" |
13 | 08'33" | 02:06'01" |
14 | 16'20" | 02:22'21" |
15 | 07'59" | 02:30'20" |
16 | 07'54" | 02:38'14" |
17 | 07'43" | 02:45'57" |
18 | 07'54" | 02:53'51" |
19 | 24'00" | 03:17'51" |
20 | 07'53" | 03:25'44" |
21 | 11'04" | 03:36'48" |
22 | 10'31" | 03:47'19" |
23 | 09'28" | 03:56'47" |
24 | 17'51" | 04:14'38" |
25 | 08'50" | 04:23'28" |
26 | 10'21" | 04:33'49" |
27 | 10'45" | 04:44'34" |
28 | 12'35" | 04:57'09" |
29 | 21'04" | 05:18'13" |
30 | 12'41" | 05:30'54" |
31 | 14'36" | 05:45'30" |
31.2 | 15'02" | 05:49'08" |