16.9 km | 04:25:19 | 15:41/km日期: 2021-04-24 07:55 - 總爬升: 595 m - 平均心率: 127 - 卡路里: 1572 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 11'57" / 15'37" / 17'33" / 17'02" / 10'36" / 13'48" / 14'45" / 15'54" / 24'22" / 08'31" / 12'01" / 13'49" / 31'08" / 13'44" / 13'29" / 15'57" / 16'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'57" (+03'27") | 1000 / 1000 |
| 2 | | 15'36" (+07'06") | 1000 / 2000 |
| 3 | | 17'32" (+09'02") | 1000 / 3000 |
| 4 | | 17'02" (+08'32") | 1000 / 4000 |
| 5 | | 10'35" (+02'05") | 1000 / 5000 |
| 6 | | 13'48" (+05'18") | 1000 / 6000 |
| 7 | | 14'45" (+06'15") | 1000 / 7000 |
| 8 | | 15'53" (+07'23") | 1000 / 8000 |
| 9 | | 24'22" (+15'52") | 1000 / 9000 |
| 10 | | 08'30" | 1000 / 10000 |
| 11 | | 12'01" (+03'31") | 1000 / 11000 |
| 12 | | 13'49" (+05'19") | 1000 / 12000 |
| 13 | | 31'07" (+22'37") | 1000 / 13000 |
| 14 | | 13'44" (+05'14") | 1000 / 14000 |
| 15 | | 13'29" (+04'59") | 1000 / 15000 |
| 16 | | 15'56" (+07'26") | 1000 / 16000 |
| 17 | | 16'43" (+08'13") | 902 / 16902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 300.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 15'37" | 00:27'34" |
| 3 | 17'33" | 00:45'07" |
| 4 | 17'02" | 01:02'09" |
| 5 | 10'36" | 01:12'45" |
| 6 | 13'48" | 01:26'33" |
| 7 | 14'45" | 01:41'18" |
| 8 | 15'54" | 01:57'12" |
| 9 | 24'22" | 02:21'34" |
| 10 | 08'31" | 02:30'05" |
| 11 | 12'01" | 02:42'06" |
| 12 | 13'49" | 02:55'55" |
| 13 | 31'08" | 03:27'03" |
| 14 | 13'44" | 03:40'47" |
| 15 | 13'29" | 03:54'16" |
| 16 | 15'57" | 04:10'13" |
| 16.9 | 16'43" | 04:25'19" |
展開計圈分析
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