8.9 km | 00:43:37 | 04:52/km日期: 2021-04-16 20:09 - 平均心率: 181 - 卡路里: 511 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 04'47" / 04'46" / 04'41" / 04'42" / 04'37" / 04'43" / 04'41" / 04'39" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'11") | 397 / 397 |
| 2 | | 04'55" (+00'26") | 402 / 799 |
| 3 | | 04'43" (+00'14") | 407 / 1207 |
| 4 | | 04'45" (+00'16") | 411 / 1618 |
| 5 | | 04'49" (+00'20") | 397 / 2016 |
| 6 | | 04'38" (+00'09") | 402 / 2419 |
| 7 | | 04'46" (+00'17") | 399 / 2818 |
| 8 | | 04'38" (+00'09") | 401 / 3219 |
| 9 | | 04'45" (+00'16") | 401 / 3621 |
| 10 | | 04'40" (+00'11") | 407 / 4028 |
| 11 | | 04'37" (+00'08") | 397 / 4425 |
| 12 | | 04'29" | 404 / 4830 |
| 13 | | 04'41" (+00'12") | 400 / 5230 |
| 14 | | 04'43" (+00'14") | 402 / 5633 |
| 15 | | 04'47" (+00'18") | 400 / 6034 |
| 16 | | 04'40" (+00'11") | 405 / 6439 |
| 17 | | 04'39" (+00'10") | 404 / 6844 |
| 18 | | 04'43" (+00'14") | 401 / 7245 |
| 19 | | 04'42" (+00'13") | 399 / 7644 |
| 20 | | 04'32" (+00'03") | 400 / 8045 |
| 21 | | 06'31" (+02'02") | 890 / 8935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
33.14 km 
ASICS Metaracer 累積 :
700.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'46" | 00:09'33" |
| 3 | 04'41" | 00:14'14" |
| 4 | 04'42" | 00:18'56" |
| 5 | 04'37" | 00:23'33" |
| 6 | 04'43" | 00:28'16" |
| 7 | 04'41" | 00:32'57" |
| 8 | 04'39" | 00:37'36" |
| 8.9 | 06'26" | 00:43'38" |
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