12.3 km | 01:06:34 | 05:23/km日期: 2021-04-24 17:10 - 平均心率: 140 - 卡路里: 533 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 07'19" / 05'12" / 05'12" / 05'22" / 05'31" / 05'21" / 05'18" / 05'12" / 05'19" / 05'18" / 05'22" / 05'28" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'46") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'12" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'28" (+00'17") | 1000 / 12000 |
| 13 | | 05'54" (+00'43") | 344 / 12344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
163.40 km 
Nike Zoom Fly FK 累積 :
656.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'12" | 00:12'31" |
| 3 | 05'12" | 00:17'43" |
| 4 | 05'22" | 00:23'05" |
| 5 | 05'31" | 00:28'36" |
| 6 | 05'21" | 00:33'57" |
| 7 | 05'18" | 00:39'15" |
| 8 | 05'12" | 00:44'27" |
| 9 | 05'19" | 00:49'46" |
| 10 | 05'18" | 00:55'04" |
| 11 | 05'22" | 01:00'26" |
| 12 | 05'28" | 01:05'54" |
| 12.3 | 07'27" | 01:08'28" |
展開計圈分析
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