14.2 km | 01:24:42 | 05:57/km日期: 2013-04-18 05:05 - 地點: 新莊田徑場 - 天氣: 涼爽 - 卡路里: 703 Cal - 溫度: 25°C - 濕度: 83%
Pace: 08'02" / 07'08" / 06'59" / 06'53" / 06'40" / 06'41" / 06'20" / 06'31" / 06'42" / 05'30" / 05'30" / 06'57" / 05'21" / 22'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'47") | 384 / 384 |
| 2 | | 07'49" (+03'51") | 400 / 784 |
| 3 | | 07'21" (+03'23") | 396 / 1181 |
| 4 | | 07'30" (+03'32") | 404 / 1585 |
| 5 | | 07'13" (+03'15") | 406 / 1991 |
| 6 | | 06'58" (+03'00") | 391 / 2383 |
| 7 | | 06'56" (+02'58") | 393 / 2776 |
| 8 | | 06'55" (+02'57") | 389 / 3166 |
| 9 | | 06'51" (+02'53") | 417 / 3584 |
| 10 | | 06'54" (+02'56") | 385 / 3970 |
| 11 | | 06'47" (+02'49") | 392 / 4362 |
| 12 | | 06'43" (+02'45") | 421 / 4784 |
| 13 | | 06'42" (+02'44") | 397 / 5182 |
| 14 | | 06'32" (+02'34") | 381 / 5564 |
| 15 | | 06'35" (+02'37") | 407 / 5971 |
| 16 | | 06'29" (+02'31") | 384 / 6356 |
| 17 | | 06'27" (+02'29") | 412 / 6768 |
| 18 | | 06'27" (+02'29") | 386 / 7155 |
| 19 | | 06'27" (+02'29") | 412 / 7568 |
| 20 | | 06'25" (+02'27") | 389 / 7957 |
| 21 | | 06'24" (+02'26") | 395 / 8352 |
| 22 | | 07'23" (+03'25") | 405 / 8758 |
| 23 | | 05'35" (+01'37") | 390 / 9148 |
| 24 | | 05'31" (+01'33") | 391 / 9540 |
| 25 | | 05'33" (+01'35") | 389 / 9930 |
| 26 | | 05'31" (+01'33") | 391 / 10321 |
| 27 | | 05'29" (+01'31") | 424 / 10745 |
| 28 | | 05'21" (+01'23") | 372 / 11118 |
| 29 | | 06'03" (+02'05") | 412 / 11531 |
| 30 | | 08'39" (+04'41") | 398 / 11930 |
| 31 | | 05'26" (+01'28") | 367 / 12297 |
| 32 | | 05'11" (+01'13") | 388 / 12685 |
| 33 | | 05'49" (+01'51") | 343 / 13029 |
| 34 | | 03'58" | 464 / 13493 |
| 35 | | 04'59" (+01'01") | 400 / 13894 |
4月累積里程 : 277.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'08" | 00:15'10" |
| 3 | 06'59" | 00:22'09" |
| 4 | 06'53" | 00:29'02" |
| 5 | 06'40" | 00:35'42" |
| 6 | 06'41" | 00:42'23" |
| 7 | 06'20" | 00:48'43" |
| 8 | 06'31" | 00:55'14" |
| 9 | 06'42" | 01:01'56" |
| 10 | 05'30" | 01:07'26" |
| 11 | 05'30" | 01:12'56" |
| 12 | 06'57" | 01:19'53" |
| 13 | 05'21" | 01:25'14" |
| 14.2 | 03'42" | 01:29'42" |
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