19.5 km | 01:42:54 | 05:16/km日期: 2015-02-14 06:10 - 總爬升: 187 m - 卡路里: 1283 Cal - 溫度: 18°C - 濕度: 69%
Pace: 05'35" / 05'15" / 05'04" / 04'55" / 04'58" / 05'01" / 05'31" / 05'09" / 04'53" / 04'57" / 04'54" / 04'57" / 05'33" / 04'58" / 04'54" / 04'58" / 05'09" / 06'10" / 05'07" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'39") | 990 / 990 |
| 2 | | 05'15" (+00'21") | 1001 / 1991 |
| 3 | | 05'01" (+00'07") | 1004 / 2996 |
| 4 | | 04'56" (+00'02") | 1011 / 4008 |
| 5 | | 04'57" (+00'03") | 1003 / 5011 |
| 6 | | 05'00" (+00'06") | 1001 / 6012 |
| 7 | | 05'34" (+00'40") | 1004 / 7016 |
| 8 | | 05'05" (+00'11") | 1011 / 8027 |
| 9 | | 04'55" (+00'01") | 1005 / 9033 |
| 10 | | 04'56" (+00'02") | 987 / 10020 |
| 11 | | 04'54" | 1016 / 11036 |
| 12 | | 04'57" (+00'03") | 995 / 12032 |
| 13 | | 05'31" (+00'37") | 1004 / 13036 |
| 14 | | 04'57" (+00'03") | 1008 / 14045 |
| 15 | | 04'55" (+00'01") | 994 / 15039 |
| 16 | | 04'56" (+00'02") | 1016 / 16055 |
| 17 | | 05'09" (+00'15") | 1002 / 17057 |
| 18 | | 06'10" (+01'16") | 995 / 18053 |
| 19 | | 05'09" (+00'15") | 1011 / 19065 |
| 20 | | 09'53" (+04'59") | 464 / 19529 |
2月累積里程 :
66.78 km 
MIZUNO WAVE SPACER DYAN 累積 :
662.0 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 05'04" | 00:15'54" |
| 4 | 04'55" | 00:20'49" |
| 5 | 04'58" | 00:25'47" |
| 6 | 05'01" | 00:30'48" |
| 7 | 05'31" | 00:36'19" |
| 8 | 05'09" | 00:41'28" |
| 9 | 04'53" | 00:46'21" |
| 10 | 04'57" | 00:51'18" |
| 11 | 04'54" | 00:56'12" |
| 12 | 04'57" | 01:01'09" |
| 13 | 05'33" | 01:06'42" |
| 14 | 04'58" | 01:11'40" |
| 15 | 04'54" | 01:16'34" |
| 16 | 04'58" | 01:21'32" |
| 17 | 05'09" | 01:26'41" |
| 18 | 06'10" | 01:32'51" |
| 19 | 05'07" | 01:37'58" |
| 19.5 | 09'18" | 01:42'54" |
展開計圈分析
留言 
