8.2 km | 00:52:52 | 06:29/km日期: 2013-04-18 20:37 - 地點: 北新國小 - 天氣: 悶熱 - 卡路里: 478 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'08" / 05'39" / 05'31" / 06'00" / 05'55" / 07'06" / 07'00" / 07'00" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'47") | 230 / 230 |
| 2 | | 04'46" | 230 / 461 |
| 3 | | 06'25" (+01'39") | 230 / 691 |
| 4 | | 05'16" (+00'30") | 230 / 922 |
| 5 | | 05'38" (+00'52") | 230 / 1153 |
| 6 | | 06'04" (+01'18") | 230 / 1383 |
| 7 | | 05'33" (+00'47") | 230 / 1614 |
| 8 | | 05'46" (+01'00") | 230 / 1845 |
| 9 | | 05'59" (+01'13") | 230 / 2075 |
| 10 | | 05'20" (+00'34") | 230 / 2306 |
| 11 | | 05'55" (+01'09") | 230 / 2537 |
| 12 | | 05'33" (+00'47") | 230 / 2767 |
| 13 | | 05'46" (+01'00") | 230 / 2998 |
| 14 | | 05'51" (+01'05") | 230 / 3229 |
| 15 | | 07'39" (+02'53") | 230 / 3459 |
| 16 | | 05'51" (+01'05") | 230 / 3690 |
| 17 | | 05'59" (+01'13") | 230 / 3921 |
| 18 | | 06'17" (+01'31") | 230 / 4151 |
| 19 | | 05'46" (+01'00") | 230 / 4382 |
| 20 | | 06'30" (+01'44") | 230 / 4613 |
| 21 | | 05'51" (+01'05") | 230 / 4843 |
| 22 | | 06'30" (+01'44") | 230 / 5074 |
| 23 | | 07'48" (+03'02") | 230 / 5305 |
| 24 | | 07'35" (+02'49") | 230 / 5535 |
| 25 | | 07'26" (+02'40") | 230 / 5766 |
| 26 | | 07'39" (+02'53") | 230 / 5997 |
| 27 | | 07'09" (+02'23") | 230 / 6227 |
| 28 | | 07'26" (+02'40") | 230 / 6458 |
| 29 | | 07'35" (+02'49") | 230 / 6689 |
| 30 | | 07'04" (+02'18") | 230 / 6919 |
| 31 | | 07'48" (+03'02") | 230 / 7150 |
| 32 | | 07'48" (+03'02") | 230 / 7381 |
| 33 | | 07'09" (+02'23") | 230 / 7611 |
| 34 | | 07'04" (+02'18") | 230 / 7842 |
| 35 | | 07'09" (+02'23") | 230 / 8073 |
| 36 | | 07'04" (+02'18") | 80 / 8153 |
我自己想想
我好像沒有在超過25度以上的溫度跑步過
汗如雨下
體力也像汗一樣瘋狂的流失
好險我已經決定夏天不打算跑馬
不然可能會很辛苦
週六的亞瑟士半馬前的小練習
完成
4月累積里程 :
128.89 km 
MIZUNO WAVE LASER 累積 :
329.8 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'31" | 00:17'18" |
| 4 | 06'00" | 00:23'18" |
| 5 | 05'55" | 00:29'13" |
| 6 | 07'06" | 00:36'19" |
| 7 | 07'00" | 00:43'19" |
| 8 | 07'00" | 00:50'19" |
| 8.2 | 16'38" | 00:52'52" |
展開計圈分析
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