21.2 km | 02:01:55 | 05:45/km日期: 2021-04-25 06:09 - 總爬升: 426 m - 平均心率: 169 - 卡路里: 1428 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 05'20" / 05'41" / 05'28" / 05'10" / 05'50" / 05'31" / 05'45" / 05'59" / 05'27" / 05'16" / 06'50" / 06'05" / 06'31" / 05'54" / 05'28" / 06'42" / 05'31" / 06'26" / 05'49" / 04'48" / 07'17" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'31") | 1000 / 1000 |
| 2 | | 05'41" (+00'53") | 1000 / 2000 |
| 3 | | 05'27" (+00'39") | 1000 / 3000 |
| 4 | | 05'10" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+01'01") | 1000 / 5000 |
| 6 | | 05'31" (+00'43") | 1000 / 6000 |
| 7 | | 05'45" (+00'57") | 1000 / 7000 |
| 8 | | 05'58" (+01'10") | 1000 / 8000 |
| 9 | | 05'27" (+00'39") | 1000 / 9000 |
| 10 | | 05'15" (+00'27") | 1000 / 10000 |
| 11 | | 05'28" (+00'40") | 1000 / 11000 |
| 12 | | 06'05" (+01'17") | 1000 / 12000 |
| 13 | | 06'30" (+01'42") | 1000 / 13000 |
| 14 | | 05'53" (+01'05") | 1000 / 14000 |
| 15 | | 05'28" (+00'40") | 1000 / 15000 |
| 16 | | 06'41" (+01'53") | 1000 / 16000 |
| 17 | | 05'31" (+00'43") | 1000 / 17000 |
| 18 | | 05'49" (+01'01") | 1000 / 18000 |
| 19 | | 05'48" (+01'00") | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 07'17" (+02'29") | 1000 / 21000 |
| 22 | | 05'28" (+00'40") | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
163.40 km 
Nike Zoom Fly FK 累積 :
656.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'41" | 00:11'01" |
| 3 | 05'28" | 00:16'29" |
| 4 | 05'10" | 00:21'39" |
| 5 | 05'50" | 00:27'29" |
| 6 | 05'31" | 00:33'00" |
| 7 | 05'45" | 00:38'45" |
| 8 | 05'59" | 00:44'44" |
| 9 | 05'27" | 00:50'11" |
| 10 | 05'16" | 00:55'27" |
| 11 | 06'50" | 01:02'17" |
| 12 | 06'05" | 01:08'22" |
| 13 | 06'31" | 01:14'53" |
| 14 | 05'54" | 01:20'47" |
| 15 | 05'28" | 01:26'15" |
| 16 | 06'42" | 01:32'57" |
| 17 | 05'31" | 01:38'28" |
| 18 | 06'26" | 01:44'54" |
| 19 | 05'49" | 01:50'43" |
| 20 | 04'48" | 01:55'31" |
| 21 | 07'17" | 02:02'48" |
| 21.2 | 05'28" | 02:03'53" |
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