9.5 km | 00:52:22 | 05:30/km日期: 2015-02-19 07:01 - 地點: 斗六棒球場 - 天氣: 涼爽 - 卡路里: 547 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'56" / 05'35" / 05'22" / 05'23" / 05'16" / 05'25" / 05'24" / 05'31" / 05'32" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'40") | 1000 / 1000 |
| 2 | | 05'35" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'55" (+00'40") | 503 / 9503 |
2月累積里程 :
106.36 km 
赤足 累積 :
15102.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'22" | 00:16'53" |
| 4 | 05'23" | 00:22'16" |
| 5 | 05'16" | 00:27'32" |
| 6 | 05'25" | 00:32'57" |
| 7 | 05'24" | 00:38'21" |
| 8 | 05'31" | 00:43'52" |
| 9 | 05'32" | 00:49'24" |
| 9.5 | 05'55" | 00:52'23" |
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