10.0 km | 00:48:40 | 04:51/km日期: 2021-04-28 18:00 - 平均心率: 137 - 卡路里: 377 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'19" / 04'50" / 04'42" / 04'17" / 04'22" / 04'25" / 04'23" / 07'20" / 05'21" / 06'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'05") | 1000 / 1000 |
| 2 | | 04'50" (+00'34") | 1000 / 2000 |
| 3 | | 04'42" (+00'26") | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 04'22" (+00'06") | 1000 / 5000 |
| 6 | | 04'25" (+00'09") | 1000 / 6000 |
| 7 | | 04'22" (+00'06") | 1000 / 7000 |
| 8 | | 04'45" (+00'29") | 1000 / 8000 |
| 9 | | 05'21" (+01'05") | 1000 / 9000 |
| 10 | | 06'00" (+01'44") | 1000 / 10000 |
| 11 | | 06'03" (+01'47") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 314.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'50" | 00:10'09" |
| 3 | 04'42" | 00:14'51" |
| 4 | 04'17" | 00:19'08" |
| 5 | 04'22" | 00:23'30" |
| 6 | 04'25" | 00:27'55" |
| 7 | 04'23" | 00:32'18" |
| 8 | 07'20" | 00:39'38" |
| 9 | 05'21" | 00:44'59" |
| 10 | 06'01" | 00:51'00" |
| 10.0 | 05'57" | 00:51'11" |
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