20.2 km | 02:13:26 | 06:36/km日期: 2015-02-20 06:35 - 地點: 鹿耳門聖母廟 - 卡路里: 1289 Cal - 總步數: 20826 - 平均步頻: 156 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 81%
Pace: 06'49" / 06'16" / 06'08" / 06'00" / 06'04" / 06'02" / 06'00" / 06'00" / 05'57" / 06'02" / 07'32" / 06'01" / 05'49" / 05'55" / 06'05" / 06'57" / 07'48" / 07'35" / 08'25" / 08'00" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'55") | 1005 / 1005 | 170 / 86 |
| 2 | | 06'17" (+00'26") | 995 / 2000 | 178 / 88 |
| 3 | | 06'06" (+00'15") | 1003 / 3003 | 181 / 90 |
| 4 | | 05'59" (+00'08") | 1000 / 4004 | 182 / 91 |
| 5 | | 06'07" (+00'16") | 1001 / 5006 | 180 / 90 |
| 6 | | 06'00" (+00'09") | 993 / 5999 | 180 / 92 |
| 7 | | 06'00" (+00'09") | 1009 / 7009 | 181 / 91 |
| 8 | | 06'00" (+00'09") | 998 / 8008 | 180 / 92 |
| 9 | | 05'57" (+00'06") | 995 / 9003 | 180 / 93 |
| 10 | | 05'59" (+00'08") | 997 / 10000 | 179 / 92 |
| 11 | | 07'37" (+01'46") | 1009 / 11010 | 132 / 99 |
| 12 | | 06'03" (+00'12") | 990 / 12001 | 177 / 93 |
| 13 | | 05'51" | 1010 / 13011 | 178 / 95 |
| 14 | | 05'52" (+00'01") | 994 / 14005 | 181 / 93 |
| 15 | | 06'06" (+00'15") | 996 / 15001 | 169 / 96 |
| 16 | | 07'01" (+01'10") | 1007 / 16009 | 141 / 100 |
| 17 | | 07'44" (+01'53") | 1001 / 17010 | 107 / 120 |
| 18 | | 07'48" (+01'57") | 996 / 18007 | 109 / 116 |
| 19 | | 08'14" (+02'23") | 996 / 19003 | 101 / 118 |
| 20 | | 07'58" (+02'07") | 1004 / 20007 | 112 / 112 |
| 21 | | 10'29" (+04'38") | 168 / 20176 | 101 / 93 |
2月累積里程 :
303.23 km 
Merrell Road Glove 2 累積 :
3136.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'16" | 00:13'05" |
| 3 | 06'08" | 00:19'13" |
| 4 | 06'00" | 00:25'13" |
| 5 | 06'04" | 00:31'17" |
| 6 | 06'02" | 00:37'19" |
| 7 | 06'00" | 00:43'19" |
| 8 | 06'00" | 00:49'19" |
| 9 | 05'57" | 00:55'16" |
| 10 | 06'02" | 01:01'18" |
| 11 | 07'32" | 01:08'50" |
| 12 | 06'01" | 01:14'51" |
| 13 | 05'49" | 01:20'40" |
| 14 | 05'55" | 01:26'35" |
| 15 | 06'05" | 01:32'40" |
| 16 | 06'57" | 01:39'37" |
| 17 | 07'48" | 01:47'25" |
| 18 | 07'35" | 01:55'00" |
| 19 | 08'25" | 02:03'25" |
| 20 | 08'00" | 02:11'25" |
| 20.2 | 11'22" | 02:13'26" |
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