15.4 km | 01:41:39 | 06:35/km日期: 2015-02-16 07:31 - 地點: 新莊豆腐/甜甜圏 - 天氣: 17度C - 卡路里: 1366 Cal - 溫度: 17°C - 濕度: 73%
Pace: 06'57" / 06'37" / 06'33" / 06'36" / 04'55" / 05'18" / 05'26" / 05'43" / 05'47" / 06'15" / 05'54" / 08'51" / 07'49" / 07'11" / 07'07" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'42") | 2011 / 2011 |
| 2 | | 06'34" (+01'30") | 2012 / 4024 |
| 3 | | 05'04" | 2024 / 6048 |
| 4 | | 05'33" (+00'29") | 2012 / 8061 |
| 5 | | 06'01" (+00'57") | 2025 / 10086 |
| 6 | | 07'30" (+02'26") | 2017 / 12104 |
| 7 | | 07'30" (+02'26") | 2013 / 14117 |
| 8 | | 07'30" (+02'26") | 1444 / 15561 |
農曆年前的最後一次練習 (明後二天要忙過年的準備工作了!)
陰雨後, 跑道上人不多, 間歇跑: 860m (3 min50sec) x 6 趟, 前4k+後面5k為熱身及緩跑收操. 完成15k. 同時, 繼續調整跑姿, 感覺上, 以前跑完後前腳掌會痛的情形, 没有了, 不錯哦!
2月累積里程 : 213.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'37" | 00:13'34" |
| 3 | 06'33" | 00:20'07" |
| 4 | 06'36" | 00:26'43" |
| 5 | 04'55" | 00:31'38" |
| 6 | 05'18" | 00:36'56" |
| 7 | 05'26" | 00:42'22" |
| 8 | 05'43" | 00:48'05" |
| 9 | 05'47" | 00:53'52" |
| 10 | 06'15" | 01:00'07" |
| 11 | 05'54" | 01:06'01" |
| 12 | 08'51" | 01:14'52" |
| 13 | 07'49" | 01:22'41" |
| 14 | 07'11" | 01:29'52" |
| 15 | 07'07" | 01:36'59" |
| 15.4 | 10'58" | 01:41'39" |
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