| 公車環島紀錄
20130409公車環島D3
搭05:30花蓮>成功的花蓮客運,早餐小7的御飯團。
約三小時的車程,中間有停車休息一處。
沿著東海岸往南行。
到成功轉乘成功>台東的鼎東客運,車程約1小時。
趕丫趕,10:40左右抵達台東,再請CM出動,來去公東高公找楊88一家人,11:00多順利抵達,還好楊88們還在參觀公東教堂。
托楊88的福,得以進入教堂內,
進入教堂就有那寧靜安樂的感覺,
學校的校訊:認真負責,簡單又實際。
中餐有勞楊88了,預定搭12:30公車離開台東市,所以美味羊肉蓋飯只能快速下度,辜負了美食。
趕公車,因地不熟繞了近一小時,正當放棄時,找到車站,車開走了,17:30的車卻也來了。
原來車站離吃飯的地方不到500米。
天意,要我多留台東久一點。
在鐵花村逛逛,謝謝楊88一家。
15:40搭台東>安朔國小的鼎東客運到大溪,大溪前一站是多良站呢。
所以在車經過多良不久後便起身按停車鈴。
結果造成車上小小的騷動,司機問我要去那裡,車上5、6個人轉身盯著我看。
原來差一站,距離可差的遠了,盯著看我的人都是住大溪呢。
國中妹妹喝著飲料開心問我去大溪做什麼,她們也住大溪。
我告訴她們我也住大溪,她們則露出驚訝的表情。
桃園大溪啦,妹妹們笑的更開懷。
在大溪停留時間有一個多小時,大溪有火車站有大溪國小,過橋那邊是大武相有全家。
最後搭台東>高雄的國光客運前往林邊,在車上舒服的睡著了。
八點多到林邊,到東港有7〜8公里吧,在漆黑省道上夜騎到東港。
找的間舒適飯店,好好休息了。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'03" | 00:10'03" | 2 | 02'32" | 00:12'35" | 3 | 03'40" | 00:16'15" | 4 | 01'41" | 00:17'56" | 5 | 02'43" | 00:20'39" | 6 | 01'22" | 00:22'01" | 7 | 01'22" | 00:23'23" | 8 | 01'34" | 00:24'57" | 9 | 01'17" | 00:26'14" | 10 | 02'20" | 00:28'34" | 11 | 01'35" | 00:30'09" | 12 | 01'20" | 00:31'29" | 13 | 01'07" | 00:32'36" | 14 | 01'06" | 00:33'42" | 15 | 01'06" | 00:34'48" | 16 | 01'05" | 00:35'53" | 17 | 01'08" | 00:37'01" | 18 | 01'04" | 00:38'05" | 19 | 01'02" | 00:39'07" | 20 | 01'01" | 00:40'08" | 21 | 01'02" | 00:41'10" | 22 | 01'05" | 00:42'15" | 23 | 01'08" | 00:43'23" | 24 | 01'14" | 00:44'37" | 25 | 01'52" | 00:46'29" | 26 | 01'11" | 00:47'40" | 27 | 00'49" | 00:48'29" | 28 | 01'18" | 00:49'47" | 29 | 02'00" | 00:51'47" | 30 | 01'27" | 00:53'14" | 31 | 01'33" | 00:54'47" | 32 | 01'32" | 00:56'19" | 33 | 01'29" | 00:57'48" | 34 | 01'33" | 00:59'21" | 35 | 01'24" | 01:00'45" | 36 | 01'28" | 01:02'13" | 37 | 01'32" | 01:03'45" | 38 | 01'26" | 01:05'11" | 39 | 01'23" | 01:06'34" | 40 | 01'17" | 01:07'51" | 41 | 01'15" | 01:09'06" | 42 | 01'21" | 01:10'27" | 43 | 11'52" | 01:22'19" | 44 | 01'20" | 01:23'39" | 45 | 03'18" | 01:26'57" | 46 | 00'14" | 01:27'11" | 47 | 01'05" | 01:28'16" | 48 | 01'03" | 01:29'19" | 49 | 01'04" | 01:30'23" | 50 | 00'56" | 01:31'19" | 51 | 00'56" | 01:32'15" | 52 | 00'56" | 01:33'11" | 53 | 00'57" | 01:34'08" | 54 | 01'03" | 01:35'11" | 55 | 02'32" | 01:37'43" | 56 | 01'15" | 01:38'58" | 57 | 01'02" | 01:40'00" | 58 | 01'05" | 01:41'05" | 59 | 01'03" | 01:42'08" | 60 | 02'43" | 01:44'51" | 61 | 01'03" | 01:45'54" | 62 | 00'57" | 01:46'51" | 63 | 00'53" | 01:47'44" | 64 | 01'11" | 01:48'55" | 65 | 01'04" | 01:49'59" | 66 | 01'02" | 01:51'01" | 67 | 01'02" | 01:52'03" | 68 | 00'58" | 01:53'01" | 69 | 01'44" | 01:54'45" | 70 | 01'48" | 01:56'33" | 71 | 01'18" | 01:57'51" | 72 | 01'35" | 01:59'26" | 73 | 01'24" | 02:00'50" | 74 | 02'36" | 02:03'26" | 75 | 01'35" | 02:05'01" | 76 | 01'52" | 02:06'53" | 77 | 01'10" | 02:08'03" | 78 | 00'59" | 02:09'02" | 79 | 01'25" | 02:10'27" | 80 | 00'57" | 02:11'24" | 81 | 00'57" | 02:12'21" | 82 | 01'23" | 02:13'44" | 83 | 00'58" | 02:14'42" | 84 | 01'00" | 02:15'42" | 85 | 00'57" | 02:16'39" | 86 | 01'51" | 02:18'30" | 87 | 01'01" | 02:19'31" | 88 | 00'58" | 02:20'29" | 89 | 00'56" | 02:21'25" | 90 | 01'03" | 02:22'28" | 91 | 05'07" | 02:27'35" | 92 | 01'19" | 02:28'54" | 93 | 00'53" | 02:29'47" | 94 | 00'56" | 02:30'43" | 95 | 01'06" | 02:31'49" | 96 | 01'04" | 02:32'53" | 97 | 01'24" | 02:34'17" | 98 | 01'04" | 02:35'21" | 99 | 01'23" | 02:36'44" | 100 | 01'11" | 02:37'55" | 101 | 01'04" | 02:38'59" | 102 | 01'10" | 02:40'09" | 103 | 01'06" | 02:41'15" | 104 | 01'04" | 02:42'19" | 105 | 01'03" | 02:43'22" | 106 | 01'10" | 02:44'32" | 107 | 01'05" | 02:45'37" | 108 | 01'05" | 02:46'42" | 109 | 01'06" | 02:47'48" | 110 | 01'07" | 02:48'55" | 111 | 01'11" | 02:50'06" | 112 | 01'10" | 02:51'16" | 113 | 01'03" | 02:52'19" | 114 | 01'09" | 02:53'28" | 115 | 01'19" | 02:54'47" | 116 | 01'22" | 02:56'09" | 117 | 01'29" | 02:57'38" | 118 | 01'10" | 02:58'48" | 119 | 01'49" | 03:00'37" | 120 | 06'51" | 03:07'28" | 121 | 27'43" | 03:35'11" | 122 | 12'36" | 03:47'47" | 123 | 00'21" | 03:48'08" | 124 | 02'16" | 03:50'24" | 125 | 00'46" | 03:51'10" | 126 | 00'45" | 03:51'55" | 127 | 00'53" | 03:52'48" | 128 | 00'56" | 03:53'44" | 129 | 00'51" | 03:54'35" | 130 | 01'32" | 03:56'07" | 131 | 02'22" | 03:58'29" | 132 | 01'01" | 03:59'30" | 133 | 01'02" | 04:00'32" | 134 | 00'56" | 04:01'28" | 135 | 01'25" | 04:02'53" | 136 | 00'47" | 04:03'40" | 137 | 00'46" | 04:04'26" | 138 | 01'08" | 04:05'34" | 139 | 01'11" | 04:06'45" | 140 | 00'47" | 04:07'32" | 141 | 00'46" | 04:08'18" | 142 | 00'44" | 04:09'02" | 143 | 01'37" | 04:10'39" | 144 | 02'19" | 04:12'58" | 145 | 00'47" | 04:13'45" | 146 | 00'52" | 04:14'37" | 147 | 00'55" | 04:15'32" | 148 | 01'16" | 04:16'48" | 149 | 05'09" | 04:21'57" | 150 | 17'23" | 04:39'20" | 151 | 17'32" | 04:56'52" | 152 | 05'24" | 05:02'16" | 153 | 15'02" | 05:17'18" | 154 | 17'05" | 05:34'23" | 155 | 02'54" | 05:37'17" | 156 | 03'42" | 05:40'59" | 157 | 02'40" | 05:43'39" | 158 | 18'47" | 06:02'26" | 159 | 04'30" | 06:06'56" | 160 | 02'16" | 06:09'12" | 161 | 02'30" | 06:11'42" | 162 | 01'12" | 06:12'54" | 163 | 01'41" | 06:14'35" | 164 | 02'48" | 06:17'23" | 165 | 01'37" | 06:19'00" | 166 | 03'33" | 06:22'33" | 167 | 03'47" | 06:26'20" | 168 | 02'13" | 06:28'33" | 169 | 02'48" | 06:31'21" | 170 | 03'10" | 06:34'31" | 171 | 01'20" | 06:35'51" | 172 | 01'46" | 06:37'37" | 173 | 01'03" | 06:38'40" | 174 | 03'59" | 06:42'39" | 175 | 02'07" | 06:44'46" | 176 | 01'58" | 06:46'44" | 177 | 01'15" | 06:47'59" | 178 | 02'11" | 06:50'10" | 179 | 03'36" | 06:53'46" | 180 | 11'21" | 07:05'07" | 181 | 39'21" | 07:44'28" | 182 | 29'36" | 08:14'04" | 183 | 36'15" | 08:50'19" | 184 | 43'42" | 09:34'01" | 185 | 04'52" | 09:38'53" | 186 | 03'55" | 09:42'48" | 187 | 02'49" | 09:45'37" | 188 | 02'16" | 09:47'53" | 189 | 02'56" | 09:50'49" | 190 | 02'20" | 09:53'09" | 191 | 01'05" | 09:54'14" | 192 | 02'37" | 09:56'51" | 193 | 01'57" | 09:58'48" | 194 | 00'55" | 09:59'43" | 195 | 01'45" | 10:01'28" | 196 | 01'29" | 10:02'57" | 197 | 00'59" | 10:03'56" | 198 | 00'52" | 10:04'48" | 199 | 00'46" | 10:05'34" | 200 | 00'49" | 10:06'23" | 201 | 00'57" | 10:07'20" | 202 | 01'14" | 10:08'34" | 203 | 02'57" | 10:11'31" | 204 | 01'18" | 10:12'49" | 205 | 01'30" | 10:14'19" | 206 | 01'09" | 10:15'28" | 207 | 01'27" | 10:16'55" | 208 | 00'55" | 10:17'50" | 209 | 00'49" | 10:18'39" | 210 | 00'50" | 10:19'29" | 211 | 01'00" | 10:20'29" | 212 | 01'17" | 10:21'46" | 213 | 00'50" | 10:22'36" | 214 | 00'56" | 10:23'32" | 215 | 08'46" | 10:32'18" | 216 | 02'56" | 10:35'14" | 217 | 00'58" | 10:36'12" | 218 | 00'56" | 10:37'08" | 219 | 01'24" | 10:38'32" | 220 | 02'48" | 10:41'20" | 221 | 01'24" | 10:42'44" | 222 | 01'32" | 10:44'16" | 223 | 01'24" | 10:45'40" | 224 | 01'13" | 10:46'53" | 225 | 01'13" | 10:48'06" | 226 | 01'11" | 10:49'17" | 227 | 03'25" | 10:52'42" | 228 | 01'09" | 10:53'51" | 229 | 01'00" | 10:54'51" | 230 | 01'35" | 10:56'26" | 231 | 00'56" | 10:57'22" | 232 | 00'50" | 10:58'12" | 233 | 00'47" | 10:58'59" | 234 | 00'48" | 10:59'47" | 235 | 01'11" | 11:00'58" | 236 | 19'01" | 11:19'59" | 237 | 08'39" | 11:28'38" | 238 | 06'34" | 11:35'12" | 239 | 29'26" | 12:04'38" | 240 | 24'37" | 12:29'15" | 241 | 01'46" | 12:31'01" | 242 | 01'01" | 12:32'02" | 243 | 00'59" | 12:33'01" | 244 | 01'05" | 12:34'06" | 245 | 00'55" | 12:35'01" | 246 | 01'07" | 12:36'08" | 247 | 01'09" | 12:37'17" | 248 | 01'16" | 12:38'33" | 249 | 01'03" | 12:39'36" | 250 | 00'56" | 12:40'32" | 251 | 00'50" | 12:41'22" | 252 | 01'12" | 12:42'34" | 253 | 01'08" | 12:43'42" | 254 | 00'51" | 12:44'33" | 255 | 01'30" | 12:46'03" | 256 | 01'00" | 12:47'03" | 257 | 00'50" | 12:47'53" | 258 | 00'53" | 12:48'46" | 259 | 01'20" | 12:50'06" | 260 | 01'01" | 12:51'07" | 261 | 01'06" | 12:52'13" | 262 | 01'01" | 12:53'14" | 263 | 01'47" | 12:55'01" | 264 | 01'48" | 12:56'49" | 265 | 01'49" | 12:58'38" | 266 | 01'38" | 13:00'16" | 267 | 01'38" | 13:01'54" | 268 | 01'49" | 13:03'43" | 269 | 01'34" | 13:05'17" | 270 | 01'39" | 13:06'56" | 271 | 01'24" | 13:08'20" | 272 | 01'43" | 13:10'03" | 273 | 01'56" | 13:11'59" | 274 | 01'30" | 13:13'29" | 275 | 01'29" | 13:14'58" | 276 | 01'36" | 13:16'34" | 277 | 01'22" | 13:17'56" | 278 | 01'29" | 13:19'25" | 279 | 01'20" | 13:20'45" | 280 | 00'57" | 13:21'42" | 281 | 01'10" | 13:22'52" | 282 | 01'21" | 13:24'13" | 283 | 01'25" | 13:25'38" | 284 | 01'19" | 13:26'57" | 285 | 01'13" | 13:28'10" | 286 | 01'09" | 13:29'19" | 287 | 01'25" | 13:30'44" | 288 | 01'15" | 13:31'59" | 289 | 01'06" | 13:33'05" | 290 | 01'02" | 13:34'07" | 291 | 01'18" | 13:35'25" | 292 | 01'00" | 13:36'25" | 293 | 01'18" | 13:37'43" | 294 | 00'58" | 13:38'41" | 295 | 00'52" | 13:39'33" | 296 | 00'53" | 13:40'26" | 297 | 00'59" | 13:41'25" | 298 | 00'53" | 13:42'18" | 299 | 00'55" | 13:43'13" | 300 | 01'04" | 13:44'17" | 301 | 00'51" | 13:45'08" | 302 | 01'26" | 13:46'34" | 303 | 00'54" | 13:47'28" | 304 | 00'50" | 13:48'18" | 305 | 00'55" | 13:49'13" | 306 | 01'33" | 13:50'46" | 307 | 00'56" | 13:51'42" | 308 | 00'54" | 13:52'36" | 309 | 00'57" | 13:53'33" | 310 | 01'33" | 13:55'06" | 311 | 00'54" | 13:56'00" | 312 | 00'54" | 13:56'54" | 313 | 01'07" | 13:58'01" | 314 | 01'23" | 13:59'24" | 315 | 02'18" | 14:01'42" | 316 | 05'31" | 14:07'13" | 317 | 02'41" | 14:09'54" | 318 | 02'30" | 14:12'24" | 319 | 00'51" | 14:13'15" | 320 | 01'20" | 14:14'35" | 321 | 00'57" | 14:15'32" | 322 | 01'25" | 14:16'57" | 323 | 00'56" | 14:17'53" | 324 | 01'32" | 14:19'25" | 325 | 00'54" | 14:20'19" | 326 | 00'56" | 14:21'15" | 327 | 02'25" | 14:23'40" | 328 | 12'54" | 14:36'34" | 329 | 03'36" | 14:40'10" | 330 | 03'34" | 14:43'44" | 331 | 03'30" | 14:47'14" | 332 | 03'36" | 14:50'50" | 333 | 04'04" | 14:54'54" | 334 | 04'30" | 14:59'24" | 335 | 03'58" | 15:03'22" | 336 | 14'19" | 15:17'41" | 357.5 | 00'11" | 15:21'54" |
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