20.1 km | 01:45:29 | 05:15/km日期: 2021-05-01 05:37 - 平均心率: 153 - 卡路里: 1125 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 05'52" / 05'32" / 05'28" / 05'17" / 07'11" / 05'12" / 05'07" / 05'08" / 05'03" / 05'10" / 05'10" / 05'12" / 17'35" / 05'18" / 05'12" / 05'13" / 05'05" / 05'02" / 05'07" / 06'10" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'40") | 1743 / 1743 |
2 | | 05'23" (+00'19") | 1853 / 3597 |
3 | | 05'18" (+00'14") | 1882 / 5480 |
4 | | 05'07" (+00'03") | 1953 / 7434 |
5 | | 05'05" (+00'01") | 1966 / 9400 |
6 | | 05'10" (+00'06") | 1932 / 11333 |
7 | | 05'15" (+00'11") | 1901 / 13235 |
8 | | 05'14" (+00'10") | 1909 / 15144 |
9 | | 05'08" (+00'04") | 1944 / 17089 |
10 | | 05'04" | 1968 / 19058 |
11 | | 05'23" (+00'19") | 1017 / 20076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
315.12 km HOKA CAVU 2 累積 :
1250.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'32" | 00:11'24" |
3 | 05'28" | 00:16'52" |
4 | 05'17" | 00:22'09" |
5 | 07'11" | 00:29'20" |
6 | 05'12" | 00:34'32" |
7 | 05'07" | 00:39'39" |
8 | 05'08" | 00:44'47" |
9 | 05'03" | 00:49'50" |
10 | 05'10" | 00:55'00" |
11 | 05'10" | 01:00'10" |
12 | 05'12" | 01:05'22" |
13 | 17'35" | 01:22'57" |
14 | 05'18" | 01:28'15" |
15 | 05'12" | 01:33'27" |
16 | 05'13" | 01:38'40" |
17 | 05'05" | 01:43'45" |
18 | 05'02" | 01:48'47" |
19 | 05'07" | 01:53'54" |
20 | 06'10" | 02:00'04" |
20.1 | 05'54" | 02:00'31" |