8.4 km | 00:51:27 | 06:08/km日期: 2015-02-20 08:54 - 地點: 旗津 - 天氣: 晴朗 - 卡路里: 482 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'19" / 06'02" / 06'03" / 05'52" / 05'50" / 06'04" / 06'12" / 06'24" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'28") | 1000 / 1000 |
| 2 | | 06'02" (+00'12") | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" (+00'01") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 06'12" (+00'22") | 1000 / 7000 |
| 8 | | 06'23" (+00'33") | 1000 / 8000 |
| 9 | | 07'12" (+01'22") | 375 / 8375 |
令腳底印象深刻的旗津練跑
剛跑完去踩沙灘，感覺超舒服
2月累積里程 :
106.36 km 
赤足 累積 :
15102.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 05'52" | 00:24'16" |
| 5 | 05'50" | 00:30'06" |
| 6 | 06'04" | 00:36'10" |
| 7 | 06'12" | 00:42'22" |
| 8 | 06'24" | 00:48'46" |
| 8.4 | 07'11" | 00:51'28" |
展開計圈分析
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