林瑞銘 2015/02/18 訓練日誌 | Marathon's World

林瑞銘桃園
ID 46260

44 位追隨者

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445.8 km | 02:07:33 | 209.7 km/h

日期: 2015-02-18 10:25

Android - HTC HTC One 801e 上傳 | 9 years ago

如意, Mike Chang 和其他 3 人說推

·

Mike Chang 你變超人，會飛了。

2015-02-18 17:57 ·

林瑞銘新幹線紀念

2015-02-18 20:03 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'14"	00:00'14"
2	00'14"	00:00'28"
3	00'14"	00:00'42"
4	00'14"	00:00'56"
5	00'13"	00:01'09"
6	00'14"	00:01'23"
7	00'14"	00:01'37"
8	00'14"	00:01'51"
9	00'13"	00:02'04"
10	00'14"	00:02'18"
11	00'14"	00:02'32"
12	00'14"	00:02'46"
13	00'13"	00:02'59"
14	00'14"	00:03'13"
15	00'14"	00:03'27"
16	00'14"	00:03'41"
17	00'14"	00:03'55"
18	00'14"	00:04'09"
19	00'14"	00:04'23"
20	00'15"	00:04'38"
21	00'14"	00:04'52"
22	00'14"	00:05'06"
23	00'14"	00:05'20"
24	00'15"	00:05'35"
25	00'14"	00:05'49"
26	00'15"	00:06'04"
27	00'15"	00:06'19"
28	00'15"	00:06'34"
29	00'14"	00:06'48"
30	00'15"	00:07'03"
31	00'16"	00:07'19"
32	00'14"	00:07'33"
33	00'15"	00:07'48"
34	00'15"	00:08'03"
35	00'14"	00:08'17"
36	00'14"	00:08'31"
37	00'14"	00:08'45"
38	00'14"	00:08'59"
39	00'14"	00:09'13"
40	00'14"	00:09'27"
41	00'13"	00:09'40"
42	00'14"	00:09'54"
43	00'35"	00:10'29"
44	00'01"	00:10'30"
45	00'06"	00:10'36"
46	00'14"	00:10'50"
47	00'13"	00:11'03"
48	00'12"	00:11'15"
49	00'13"	00:11'28"
50	00'13"	00:11'41"
51	02'01"	00:13'42"
52	00'01"	00:13'43"
53	00'01"	00:13'44"
54	00'01"	00:13'45"
55	00'01"	00:13'46"
56	00'01"	00:13'47"
57	00'01"	00:13'48"
58	00'01"	00:13'49"
59	00'03"	00:13'52"
60	00'14"	00:14'06"
61	00'14"	00:14'20"
62	00'12"	00:14'32"
63	00'13"	00:14'45"
64	00'14"	00:14'59"
65	00'13"	00:15'12"
66	00'13"	00:15'25"
67	00'14"	00:15'39"
68	00'13"	00:15'52"
69	00'14"	00:16'06"
70	00'13"	00:16'19"
71	00'14"	00:16'33"
72	00'14"	00:16'47"
73	00'14"	00:17'01"
74	00'13"	00:17'14"
75	00'14"	00:17'28"
76	00'14"	00:17'42"
77	00'15"	00:17'57"
78	00'14"	00:18'11"
79	00'13"	00:18'24"
80	00'14"	00:18'38"
81	00'14"	00:18'52"
82	00'13"	00:19'05"
83	00'14"	00:19'19"
84	00'13"	00:19'32"
85	00'14"	00:19'46"
86	00'13"	00:19'59"
87	00'13"	00:20'12"
88	00'14"	00:20'26"
89	00'13"	00:20'39"
90	00'14"	00:20'53"
91	00'13"	00:21'06"
92	00'14"	00:21'20"
93	00'13"	00:21'33"
94	00'14"	00:21'47"
95	00'14"	00:22'01"
96	00'15"	00:22'16"
97	00'16"	00:22'32"
98	00'19"	00:22'51"
99	00'20"	00:23'11"
100	00'25"	00:23'36"
101	00'29"	00:24'05"
102	00'48"	00:24'53"
103	02'56"	00:27'49"
104	01'31"	00:29'20"
105	00'31"	00:29'51"
106	00'22"	00:30'13"
107	00'19"	00:30'32"
108	00'17"	00:30'49"
109	00'18"	00:31'07"
110	00'17"	00:31'24"
111	00'16"	00:31'40"
112	00'15"	00:31'55"
113	00'14"	00:32'09"
114	00'14"	00:32'23"
115	00'14"	00:32'37"
116	00'13"	00:32'50"
117	00'14"	00:33'04"
118	00'13"	00:33'17"
119	00'13"	00:33'30"
120	00'14"	00:33'44"
121	00'14"	00:33'58"
122	00'13"	00:34'11"
123	00'14"	00:34'25"
124	00'13"	00:34'38"
125	00'14"	00:34'52"
126	00'13"	00:35'05"
127	00'14"	00:35'19"
128	00'14"	00:35'33"
129	00'14"	00:35'47"
130	00'14"	00:36'01"
131	00'14"	00:36'15"
132	00'14"	00:36'29"
133	00'14"	00:36'43"
134	00'14"	00:36'57"
135	00'14"	00:37'11"
136	00'13"	00:37'24"
137	00'14"	00:37'38"
138	00'14"	00:37'52"
139	00'14"	00:38'06"
140	00'13"	00:38'19"
141	00'14"	00:38'33"
142	00'13"	00:38'46"
143	00'14"	00:39'00"
144	00'21"	00:39'21"
145	00'06"	00:39'27"
146	00'14"	00:39'41"
147	00'13"	00:39'54"
148	00'13"	00:40'07"
149	00'14"	00:40'21"
150	00'43"	00:41'04"
151	00'01"	00:41'05"
152	00'01"	00:41'06"
153	00'11"	00:41'17"
154	00'14"	00:41'31"
155	00'13"	00:41'44"
156	00'14"	00:41'58"
157	00'14"	00:42'12"
158	00'14"	00:42'26"
159	00'14"	00:42'40"
160	00'13"	00:42'53"
161	00'15"	00:43'08"
162	00'14"	00:43'22"
163	00'14"	00:43'36"
164	00'15"	00:43'51"
165	00'15"	00:44'06"
166	00'15"	00:44'21"
167	00'15"	00:44'36"
168	00'15"	00:44'51"
169	00'15"	00:45'06"
170	00'15"	00:45'21"
171	00'15"	00:45'36"
172	00'14"	00:45'50"
173	00'14"	00:46'04"
174	00'15"	00:46'19"
175	00'14"	00:46'33"
176	00'14"	00:46'47"
177	00'13"	00:47'00"
178	00'13"	00:47'13"
179	00'14"	00:47'27"
180	00'13"	00:47'40"
181	00'14"	00:47'54"
182	00'13"	00:48'07"
183	00'14"	00:48'21"
184	00'14"	00:48'35"
185	00'13"	00:48'48"
186	00'14"	00:49'02"
187	00'14"	00:49'16"
188	00'14"	00:49'30"
189	00'14"	00:49'44"
190	00'14"	00:49'58"
191	00'14"	00:50'12"
192	00'15"	00:50'27"
193	00'14"	00:50'41"
194	00'14"	00:50'55"
195	00'14"	00:51'09"
196	00'15"	00:51'24"
197	00'14"	00:51'38"
198	00'15"	00:51'53"
199	00'15"	00:52'08"
200	00'16"	00:52'24"
201	00'16"	00:52'40"
202	00'16"	00:52'56"
203	00'16"	00:53'12"
204	00'16"	00:53'28"
205	00'16"	00:53'44"
206	00'16"	00:54'00"
207	00'16"	00:54'16"
208	00'15"	00:54'31"
209	00'15"	00:54'46"
210	00'14"	00:55'00"
211	00'13"	00:55'13"
212	00'13"	00:55'26"
213	00'14"	00:55'40"
214	00'13"	00:55'53"
215	00'14"	00:56'07"
216	00'13"	00:56'20"
217	00'14"	00:56'34"
218	00'13"	00:56'47"
219	00'14"	00:57'01"
220	00'14"	00:57'15"
221	00'14"	00:57'29"
222	00'14"	00:57'43"
223	00'14"	00:57'57"
224	00'14"	00:58'11"
225	00'14"	00:58'25"
226	00'14"	00:58'39"
227	00'15"	00:58'54"
228	00'14"	00:59'08"
229	00'15"	00:59'23"
230	00'15"	00:59'38"
231	00'14"	00:59'52"
232	00'16"	01:00'08"
233	00'15"	01:00'23"
234	00'14"	01:00'37"
235	00'15"	01:00'52"
236	00'14"	01:01'06"
237	00'14"	01:01'20"
238	00'13"	01:01'33"
239	00'14"	01:01'47"
240	00'14"	01:02'01"
241	00'14"	01:02'15"
242	00'18"	01:02'33"
243	00'13"	01:02'46"
244	00'16"	01:03'02"
245	00'56"	01:03'58"
246	00'01"	01:03'59"
247	00'01"	01:04'00"
248	00'05"	01:04'05"
249	00'14"	01:04'19"
250	00'33"	01:04'52"
251	00'01"	01:04'53"
252	00'07"	01:05'00"
253	00'13"	01:05'13"
254	00'13"	01:05'26"
255	00'14"	01:05'40"
256	00'14"	01:05'54"
257	00'14"	01:06'08"
258	00'13"	01:06'21"
259	00'14"	01:06'35"
260	00'13"	01:06'48"
261	00'14"	01:07'02"
262	00'13"	01:07'15"
263	00'14"	01:07'29"
264	00'13"	01:07'42"
265	00'14"	01:07'56"
266	00'14"	01:08'10"
267	00'13"	01:08'23"
268	00'14"	01:08'37"
269	00'45"	01:09'22"
270	00'01"	01:09'23"
271	00'01"	01:09'24"
272	00'08"	01:09'32"
273	00'13"	01:09'45"
274	00'13"	01:09'58"
275	00'14"	01:10'12"
276	00'14"	01:10'26"
277	00'15"	01:10'41"
278	00'15"	01:10'56"
279	00'15"	01:11'11"
280	00'14"	01:11'25"
281	00'13"	01:11'38"
282	00'14"	01:11'52"
283	00'13"	01:12'05"
284	00'13"	01:12'18"
285	00'14"	01:12'32"
286	00'13"	01:12'45"
287	00'14"	01:12'59"
288	00'13"	01:13'12"
289	00'14"	01:13'26"
290	00'13"	01:13'39"
291	00'14"	01:13'53"
292	00'53"	01:14'46"
293	00'01"	01:14'47"
294	00'01"	01:14'48"
295	00'01"	01:14'49"
296	01'10"	01:15'59"
297	00'01"	01:16'00"
298	00'01"	01:16'01"
299	00'01"	01:16'02"
300	00'01"	01:16'03"
301	00'04"	01:16'07"
302	01'23"	01:17'30"
303	00'01"	01:17'31"
304	00'01"	01:17'32"
305	00'01"	01:17'33"
306	00'01"	01:17'34"
307	00'03"	01:17'37"
308	00'15"	01:17'52"
309	00'16"	01:18'08"
310	00'15"	01:18'23"
311	00'13"	01:18'36"
312	00'14"	01:18'50"
313	00'13"	01:19'03"
314	00'13"	01:19'16"
315	00'14"	01:19'30"
316	00'13"	01:19'43"
317	00'14"	01:19'57"
318	00'14"	01:20'11"
319	00'13"	01:20'24"
320	00'13"	01:20'37"
321	00'14"	01:20'51"
322	00'13"	01:21'04"
323	00'14"	01:21'18"
324	00'13"	01:21'31"
325	00'14"	01:21'45"
326	00'13"	01:21'58"
327	00'14"	01:22'12"
328	00'12"	01:22'24"
329	00'14"	01:22'38"
330	00'14"	01:22'52"
331	00'13"	01:23'05"
332	00'14"	01:23'19"
333	00'14"	01:23'33"
334	00'15"	01:23'48"
335	00'14"	01:24'02"
336	00'14"	01:24'16"
337	00'27"	01:24'43"
338	00'03"	01:24'46"
339	00'35"	01:25'21"
340	00'01"	01:25'22"
341	00'13"	01:25'35"
342	02'44"	01:28'19"
343	00'01"	01:28'20"
344	00'01"	01:28'21"
345	00'01"	01:28'22"
346	00'01"	01:28'23"
347	00'01"	01:28'24"
348	00'01"	01:28'25"
349	00'01"	01:28'26"
350	00'09"	01:28'35"
351	00'17"	01:28'52"
352	01'25"	01:30'17"
353	00'01"	01:30'18"
354	00'01"	01:30'19"
355	00'01"	01:30'20"
356	00'46"	01:31'06"
357	00'01"	01:31'07"
358	03'49"	01:34'56"
359	00'01"	01:34'57"
360	00'01"	01:34'58"
361	00'01"	01:34'59"
362	00'01"	01:35'00"
363	00'01"	01:35'01"
364	00'01"	01:35'02"
365	00'01"	01:35'03"
366	00'01"	01:35'04"
367	00'01"	01:35'05"
368	00'01"	01:35'06"
369	00'09"	01:35'15"
370	00'14"	01:35'29"
371	00'13"	01:35'42"
372	00'13"	01:35'55"
373	00'14"	01:36'09"
374	00'14"	01:36'23"
375	00'13"	01:36'36"
376	00'26"	01:37'02"
377	00'02"	01:37'04"
378	00'14"	01:37'18"
379	00'22"	01:37'40"
380	00'06"	01:37'46"
381	00'14"	01:38'00"
382	00'14"	01:38'14"
383	00'14"	01:38'28"
384	00'13"	01:38'41"
385	00'19"	01:39'00"
386	00'09"	01:39'09"
387	00'14"	01:39'23"
388	00'13"	01:39'36"
389	00'14"	01:39'50"
390	00'13"	01:40'03"
391	00'14"	01:40'17"
392	00'14"	01:40'31"
393	00'13"	01:40'44"
394	00'14"	01:40'58"
395	00'14"	01:41'12"
396	00'14"	01:41'26"
397	00'14"	01:41'40"
398	00'13"	01:41'53"
399	00'14"	01:42'07"
400	00'14"	01:42'21"
401	00'14"	01:42'35"
402	00'13"	01:42'48"
403	00'14"	01:43'02"
404	00'19"	01:43'21"
405	00'08"	01:43'29"
406	00'14"	01:43'43"
407	00'13"	01:43'56"
408	00'14"	01:44'10"
409	00'14"	01:44'24"
410	00'14"	01:44'38"
411	00'16"	01:44'54"
412	00'11"	01:45'05"
413	00'15"	01:45'20"
414	00'14"	01:45'34"
415	00'17"	01:45'51"
416	00'18"	01:46'09"
417	00'18"	01:46'27"
418	00'23"	01:46'50"
419	00'35"	01:47'25"
420	00'57"	01:48'22"
421	02'53"	01:51'15"
422	00'25"	01:51'40"
423	00'27"	01:52'07"
424	00'09"	01:52'16"
425	00'17"	01:52'33"
426	00'18"	01:52'51"
427	00'21"	01:53'12"
428	00'27"	01:53'39"
429	00'31"	01:54'10"
430	00'33"	01:54'43"
431	00'29"	01:55'12"
432	00'22"	01:55'34"
433	00'21"	01:55'55"
434	00'26"	01:56'21"
435	00'34"	01:56'55"
436	00'35"	01:57'30"
437	00'36"	01:58'06"
438	00'43"	01:58'49"
439	00'57"	01:59'46"
440	02'56"	02:02'42"
441	00'42"	02:03'24"
442	00'41"	02:04'05"
443	00'37"	02:04'42"
444	00'45"	02:05'27"
445	00'52"	02:06'19"
445.8	01'30"	02:07'33"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km