18.7 km | 02:11:53 | 07:03/km日期: 2015-02-17 15:38 - 地點: 旗山→美濃 - 天氣: 熱 - 平均心率: 135 - 卡路里: 1042 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'56" / 05'52" / 05'40" / 05'48" / 05'40" / 05'32" / 05'48" / 05'44" / 05'44" / 05'44" / 11'00" / 08'04" / 07'36" / 09'32" / 07'24" / 12'32" / 06'00" / 05'44" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 1008 / 1008 |
| 2 | | 05'45" (+00'12") | 996 / 2005 |
| 3 | | 05'42" (+00'09") | 999 / 3004 |
| 4 | | 05'46" (+00'13") | 998 / 4002 |
| 5 | | 05'47" (+00'14") | 1002 / 5004 |
| 6 | | 05'33" | 1000 / 6004 |
| 7 | | 05'41" (+00'08") | 1000 / 7004 |
| 8 | | 05'50" (+00'17") | 996 / 8000 |
| 9 | | 05'46" (+00'13") | 1004 / 9006 |
| 10 | | 05'44" (+00'11") | 1000 / 10006 |
| 11 | | 11'00" (+05'27") | 993 / 10999 |
| 12 | | 07'54" (+02'21") | 1006 / 12006 |
| 13 | | 07'55" (+02'22") | 993 / 12999 |
| 14 | | 09'19" (+03'46") | 1006 / 14005 |
| 15 | | 07'39" (+02'06") | 992 / 14997 |
| 16 | | 12'19" (+06'46") | 1002 / 15999 |
| 17 | | 05'59" (+00'26") | 1010 / 17009 |
| 18 | | 05'47" (+00'14") | 988 / 17997 |
| 19 | | 09'53" (+04'20") | 640 / 18637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 212.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'40" | 00:17'28" |
| 4 | 05'48" | 00:23'16" |
| 5 | 05'40" | 00:28'56" |
| 6 | 05'32" | 00:34'28" |
| 7 | 05'48" | 00:40'16" |
| 8 | 05'44" | 00:46'00" |
| 9 | 05'44" | 00:51'44" |
| 10 | 05'44" | 00:57'28" |
| 11 | 11'00" | 01:08'28" |
| 12 | 08'04" | 01:16'32" |
| 13 | 07'36" | 01:24'08" |
| 14 | 09'32" | 01:33'40" |
| 15 | 07'24" | 01:41'04" |
| 16 | 12'32" | 01:53'36" |
| 17 | 06'00" | 01:59'36" |
| 18 | 05'44" | 02:05'20" |
| 18.6 | 10'21" | 02:11'56" |
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