|  63.1 km | 02:29:15 | 25.4 km/h日期: 2015-02-21 13:41 - 總爬升: 566 m - 地點: 旗山→南化 - 天氣: 舒服 - 平均心率: 145 - 卡路里: 1760 Cal - 溫度: 24°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.74 (-30.01) | 1002 / 1002 | | 2 | | 27.27 (-19.48) | 1000 / 2003 | | 3 | | 36.36 (-10.39) | 1000 / 3004 | | 4 | | 30.77 (-15.98) | 995 / 3999 | | 5 | | 28.80 (-17.95) | 997 / 4997 |
| 6 | | 28.80 (-17.95) | 999 / 5996 | | 7 | | 27.48 (-19.27) | 1014 / 7010 | | 8 | | 27.27 (-19.48) | 987 / 7997 | | 9 | | 25.90 (-20.85) | 997 / 8994 | | 10 | | 24.83 (-21.93) | 1004 / 9998 | | 11 | | 29.75 (-17.00) | 1002 / 11001 | | 12 | | 26.28 (-20.48) | 997 / 11998 | | 13 | | 24.83 (-21.93) | 999 / 12997 | | 14 | | 21.30 (-25.45) | 997 / 13994 | | 15 | | 27.07 (-19.69) | 1000 / 14995 | | 16 | | 25.71 (-21.04) | 1022 / 16017 | | 17 | | 35.64 (-11.11) | 983 / 17000 | | 18 | | 25.17 (-21.58) | 989 / 17989 | | 19 | | 24.83 (-21.93) | 1008 / 18997 | | 20 | | 21.18 (-25.58) | 1002 / 20000 | | 21 | | 17.31 (-29.45) | 997 / 20997 | | 22 | | 45.00 (-1.75) | 991 / 21988 | | 23 | | 22.78 (-23.97) | 1002 / 22991 | | 24 | | 39.56 (-7.19) | 1008 / 23999 | | 25 | | 23.68 (-23.07) | 989 / 24988 | | 26 | | 21.82 (-24.94) | 1000 / 25989 | | 27 | | 16.14 (-30.61) | 995 / 26984 | | 28 | | 29.03 (-17.72) | 1000 / 27985 | | 29 | | 18.56 (-28.20) | 999 / 28984 | | 30 | | 18.65 (-28.10) | 999 / 29983 | | 31 | | 11.61 (-35.14) | 1000 / 30984 | | 32 | | 21.95 (-24.80) | 1008 / 31992 | | 33 | | 17.48 (-29.28) | 989 / 32981 | | 34 | | 18.85 (-27.91) | 999 / 33980 | | 35 | | 15.06 (-31.69) | 1008 / 34988 | | 36 | | 18.65 (-28.10) | 1000 / 35989 | | 37 | | 46.75 | 989 / 36978 | | 38 | | 38.71 (-8.04) | 1012 / 37990 | | 39 | | 34.95 (-11.80) | 993 / 38983 | | 40 | | 26.87 (-19.89) | 1008 / 39991 | | 41 | | 23.08 (-23.68) | 987 / 40978 | | 42 | | 43.37 (-3.38) | 1020 / 41998 | | 43 | | 24.32 (-22.43) | 995 / 42993 | | 44 | | 27.69 (-19.06) | 987 / 43980 | | 45 | | 37.89 (-8.86) | 999 / 44979 | | 46 | | 23.84 (-22.91) | 999 / 45978 | | 47 | | 18.75 (-28.00) | 1026 / 47004 | | 48 | | 27.27 (-19.48) | 974 / 47978 | | 49 | | 26.47 (-20.28) | 1000 / 48979 | | 50 | | 31.03 (-15.72) | 999 / 49978 | | 51 | | 32.43 (-14.32) | 995 / 50973 | | 52 | | 31.58 (-15.17) | 1002 / 51976 | | 53 | | 36.36 (-10.39) | 1000 / 52977 | | 54 | | 35.64 (-11.11) | 993 / 53970 | | 55 | | 26.67 (-20.09) | 997 / 54967 | | 56 | | 32.73 (-14.03) | 1008 / 55975 | | 57 | | 33.03 (-13.73) | 997 / 56972 | | 58 | | 29.51 (-17.25) | 997 / 57969 | | 59 | | 31.58 (-15.17) | 1002 / 58972 | | 60 | | 31.30 (-15.45) | 999 / 59971 | | 61 | | 30.00 (-16.75) | 995 / 60966 | | 62 | | 34.29 (-12.47) | 1012 / 61978 | | 63 | | 26.47 (-20.28) | 991 / 62969 | | 64 | | 29.51 (-17.25) | 278 / 63247 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 415.84 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.1 | 5.0 % | | 2 | 27.3 | -3.4 % | | 3 | 36.0 | -2.5 % | | 4 | 31.0 | 1.5 % | | 5 | 28.1 | -0.2 % | | 6 | 29.0 | 1.0 % | | 7 | 28.1 | 1.0 % | | 8 | 27.3 | 3.2 % | | 9 | 26.5 | 2.3 % | | 10 | 25.7 | -2.3 % | | 11 | 31.0 | -0.6 % | | 12 | 25.7 | 1.2 % | | 13 | 24.3 | 1.8 % | | 14 | 22.0 | 2.4 % | | 15 | 26.5 | -0.7 % | | 16 | 25.0 | 3.5 % | | 17 | 36.0 | -2.4 % | | 18 | 24.3 | -1.5 % | | 19 | 25.0 | 3.0 % | | 20 | 20.9 | 4.2 % | | 21 | 17.3 | 4.7 % | | 22 | 45.0 | -3.1 % | | 23 | 22.5 | 3.6 % | | 24 | 39.1 | -3.6 % | | 25 | 23.7 | 1.0 % | | 26 | 21.4 | 1.8 % | | 27 | 16.4 | 5.5 % | | 28 | 28.1 | 2.0 % | | 29 | 18.8 | 3.9 % | | 30 | 17.3 | 5.2 % | | 31 | 11.5 | 9.3 % | | 32 | 22.5 | 4.2 % | | 33 | 17.0 | 6.2 % | | 34 | 17.6 | 4.2 % | | 35 | 15.8 | 6.5 % | | 36 | 19.6 | -5.0 % | | 37 | 45.0 | -6.5 % | | 38 | 36.0 | -2.5 % | | 39 | 32.1 | -1.3 % | | 40 | 27.3 | 1.9 % | | 41 | 23.7 | -4.8 % | | 42 | 45.0 | -3.1 % | | 43 | 21.4 | 4.0 % | | 44 | 31.0 | -3.4 % | | 45 | 36.0 | -2.1 % | | 46 | 24.3 | 1.8 % | | 47 | 18.8 | -2.7 % | | 48 | 24.3 | -0.9 % | | 49 | 29.0 | -0.8 % | | 50 | 31.0 | -0.6 % | | 51 | 27.3 | -1.5 % | | 52 | 33.3 | -1.2 % | | 53 | 37.5 | -1.2 % | | 54 | 33.3 | -1.3 % | | 55 | 26.5 | -1.0 % | | 56 | 33.3 | -0.4 % | | 57 | 32.1 | -0.6 % | | 58 | 29.0 | -0.6 % | | 59 | 34.6 | -0.5 % | | 60 | 30.0 | -0.6 % | | 61 | 30.0 | -0.9 % | | 62 | 34.6 | -0.5 % | | 63 | 25.7 | -0.4 % | | 63.2 | 111.1 | 1.0 % |
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