梁家祥 2021/04/24 訓練日誌 | Marathon's World

梁家祥新北市
ID 353328

38 位追隨者

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40.9 km | 06:29:16 | 09:30/km

日期: 2021-04-24 14:49 - 平均心率: 141 - 卡路里: 2637 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(5)

Pace: 00'03" / 00'09" / 00'12" / 00'09" / 00'08" / 00'01" / 00'07" / 00'05" / 00'02" / 00'10" / 00'06" / 00'02" / 00'06" / 00'02" / 00'04" / 00'01" / 00'06" / 00'02" / 00'04" / 00'06" / 00'01" / 00'09" / 00'02" / 00'02" / 00'07" / 00'01" / 00'10" / 00'13" / 00'03" / 00'05" / 00'08" / 00'07" / 00'06" / 00'03" / 00'03" / 00'07" / 00'27" / 00'03" / 00'01" / 00'02" / 00'05" / 00'05" / 00'03" / 00'05" / 00'03" / 00'08" / 00'09" / 00'09" / 00'01" / 00'06" / 00'02" / 00'08" / 00'09" / 00'09" / 00'09" / 00'04" / 00'06" / 00'09" / 00'09" / 00'10" / 00'07" / 00'02" / 00'07" / 00'09" / 00'08" / 00'10" / 00'09" / 00'08" / 00'09" / 00'06" / 00'03" / 00'08" / 00'10" / 00'09" / 00'01" / 00'08" / 00'08" / 00'04" / 00'03" / 00'09" / 00'08" / 00'07" / 00'08" / 00'07" / 00'07" / 00'09" / 00'07" / 00'07" / 00'10" / 00'08" / 00'08" / 00'08" / 00'10" / 00'11" / 00'04" / 00'05" / 00'04" / 00'05" / 00'06" / 00'07" / 00'08" / 00'07" / 00'01" / 00'06" / 00'07" / 00'08" / 00'08" / 00'08" / 00'10" / 00'04" / 00'04" / 00'10" / 00'09" / 00'07" / 00'07" / 00'07" / 00'01" / 00'01" / 00'09" / 00'08" / 00'08" / 00'06" / 00'06" / 00'01" / 00'07" / 00'09" / 00'03" / 00'07" / 00'10" / 00'03" / 00'02" / 00'09" / 00'05" / 00'03" / 00'06" / 00'09" / 00'08" / 00'09" / 00'11" / 00'01" / 00'08" / 00'08" / 00'10" / 00'09" / 00'09" / 00'09" / 00'09" / 00'09" / 00'08" / 00'08" / 00'08" / 00'09" / 00'01" / 00'08" / 00'01" / 00'07" / 00'08" / 00'09" / 00'10" / 00'09" / 00'08" / 00'01" / 00'09" / 00'08" / 00'07" / 00'10" / 00'08" / 00'10" / 00'08" / 00'10" / 00'09" / 00'06" / 00'01" / 00'09" / 00'03" / 00'04" / 00'07" / 00'09" / 00'07" / 00'03" / 00'10" / 02'53" / 09'26" / 09'38" / 09'22" / 08'56" / 09'37" / 09'40" / 08'11" / 09'48" / 09'19" / 09'05" / 09'01" / 08'43" / 08'07" / 09'02" / 10'35" / 07'53" / 09'33" / 08'21" / 10'54" / 09'22" / 09'23" / 10'16" / 10'19" / 11'21" / 09'44" / 08'34" / 10'39" / 10'28" / 09'37" / 12'07" / 08'42" / 09'47" / 09'59" / 09'44" / 08'42" / 11'17" / 10'21" / 08'11" / 02'55" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

14'06"

(14'06")

08'45" (+00'37")

1609 / 1609

2

15'51"

(29'57")

09'51" (+01'43")

1609 / 3218

3

14'40"

(44'38")

09'07" (+00'59")

1609 / 4828

4

15'08"

(59'47")

09'24" (+01'16")

1609 / 6437

5

14'53"

(01:14'40")

09'14" (+01'06")

1609 / 8046

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

4月累積里程 : 81.46 km

SKECHERS GO RUN RIDE 7(黑白螢光) 累積 : 968.7 km

TCX 2.0 上傳 | 3 years ago

陳信豪和 Rarry Lin 說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'03"	00:00'03"
2	00'09"	00:00'12"
3	00'12"	00:00'24"
4	00'09"	00:00'33"
5	00'08"	00:00'41"
6	00'01"	00:00'42"
7	00'07"	00:00'49"
8	00'05"	00:00'54"
9	00'02"	00:00'56"
10	00'10"	00:01'06"
11	00'06"	00:01'12"
12	00'02"	00:01'14"
13	00'06"	00:01'20"
14	00'02"	00:01'22"
15	00'04"	00:01'26"
16	00'01"	00:01'27"
17	00'06"	00:01'33"
18	00'02"	00:01'35"
19	00'04"	00:01'39"
20	00'06"	00:01'45"
21	00'01"	00:01'46"
22	00'09"	00:01'55"
23	00'02"	00:01'57"
24	00'02"	00:01'59"
25	00'07"	00:02'06"
26	00'01"	00:02'07"
27	00'10"	00:02'17"
28	00'13"	00:02'30"
29	00'03"	00:02'33"
30	00'05"	00:02'38"
31	00'08"	00:02'46"
32	00'07"	00:02'53"
33	00'06"	00:02'59"
34	00'03"	00:03'02"
35	00'03"	00:03'05"
36	00'07"	00:03'12"
37	00'27"	00:03'39"
38	00'03"	00:03'42"
39	00'01"	00:03'43"
40	00'02"	00:03'45"
41	00'05"	00:03'50"
42	00'05"	00:03'55"
43	00'03"	00:03'58"
44	00'05"	00:04'03"
45	00'03"	00:04'06"
46	00'08"	00:04'14"
47	00'09"	00:04'23"
48	00'09"	00:04'32"
49	00'01"	00:04'33"
50	00'06"	00:04'39"
51	00'02"	00:04'41"
52	00'08"	00:04'49"
53	00'09"	00:04'58"
54	00'09"	00:05'07"
55	00'09"	00:05'16"
56	00'04"	00:05'20"
57	00'06"	00:05'26"
58	00'09"	00:05'35"
59	00'09"	00:05'44"
60	00'10"	00:05'54"
61	00'07"	00:06'01"
62	00'02"	00:06'03"
63	00'07"	00:06'10"
64	00'09"	00:06'19"
65	00'08"	00:06'27"
66	00'10"	00:06'37"
67	00'09"	00:06'46"
68	00'08"	00:06'54"
69	00'09"	00:07'03"
70	00'06"	00:07'09"
71	00'03"	00:07'12"
72	00'08"	00:07'20"
73	00'10"	00:07'30"
74	00'09"	00:07'39"
75	00'01"	00:07'40"
76	00'08"	00:07'48"
77	00'08"	00:07'56"
78	00'04"	00:08'00"
79	00'03"	00:08'03"
80	00'09"	00:08'12"
81	00'08"	00:08'20"
82	00'07"	00:08'27"
83	00'08"	00:08'35"
84	00'07"	00:08'42"
85	00'07"	00:08'49"
86	00'09"	00:08'58"
87	00'07"	00:09'05"
88	00'07"	00:09'12"
89	00'10"	00:09'22"
90	00'08"	00:09'30"
91	00'08"	00:09'38"
92	00'08"	00:09'46"
93	00'10"	00:09'56"
94	00'11"	00:10'07"
95	00'04"	00:10'11"
96	00'05"	00:10'16"
97	00'04"	00:10'20"
98	00'05"	00:10'25"
99	00'06"	00:10'31"
100	00'07"	00:10'38"
101	00'08"	00:10'46"
102	00'07"	00:10'53"
103	00'01"	00:10'54"
104	00'06"	00:11'00"
105	00'07"	00:11'07"
106	00'08"	00:11'15"
107	00'08"	00:11'23"
108	00'08"	00:11'31"
109	00'10"	00:11'41"
110	00'04"	00:11'45"
111	00'04"	00:11'49"
112	00'10"	00:11'59"
113	00'09"	00:12'08"
114	00'07"	00:12'15"
115	00'07"	00:12'22"
116	00'07"	00:12'29"
117	00'01"	00:12'30"
118	00'01"	00:12'31"
119	00'09"	00:12'40"
120	00'08"	00:12'48"
121	00'08"	00:12'56"
122	00'06"	00:13'02"
123	00'06"	00:13'08"
124	00'01"	00:13'09"
125	00'07"	00:13'16"
126	00'09"	00:13'25"
127	00'03"	00:13'28"
128	00'07"	00:13'35"
129	00'10"	00:13'45"
130	00'03"	00:13'48"
131	00'02"	00:13'50"
132	00'09"	00:13'59"
133	00'05"	00:14'04"
134	00'03"	00:14'07"
135	00'06"	00:14'13"
136	00'09"	00:14'22"
137	00'08"	00:14'30"
138	00'09"	00:14'39"
139	00'11"	00:14'50"
140	00'01"	00:14'51"
141	00'08"	00:14'59"
142	00'08"	00:15'07"
143	00'10"	00:15'17"
144	00'09"	00:15'26"
145	00'09"	00:15'35"
146	00'09"	00:15'44"
147	00'09"	00:15'53"
148	00'09"	00:16'02"
149	00'08"	00:16'10"
150	00'08"	00:16'18"
151	00'08"	00:16'26"
152	00'09"	00:16'35"
153	00'01"	00:16'36"
154	00'08"	00:16'44"
155	00'01"	00:16'45"
156	00'07"	00:16'52"
157	00'08"	00:17'00"
158	00'09"	00:17'09"
159	00'10"	00:17'19"
160	00'09"	00:17'28"
161	00'08"	00:17'36"
162	00'01"	00:17'37"
163	00'09"	00:17'46"
164	00'08"	00:17'54"
165	00'07"	00:18'01"
166	00'10"	00:18'11"
167	00'08"	00:18'19"
168	00'10"	00:18'29"
169	00'08"	00:18'37"
170	00'10"	00:18'47"
171	00'09"	00:18'56"
172	00'06"	00:19'02"
173	00'01"	00:19'03"
174	00'09"	00:19'12"
175	00'03"	00:19'15"
176	00'04"	00:19'19"
177	00'07"	00:19'26"
178	00'09"	00:19'35"
179	00'07"	00:19'42"
180	00'03"	00:19'45"
181	00'10"	00:19'55"
182	02'53"	00:22'48"
183	09'26"	00:32'14"
184	09'38"	00:41'52"
185	09'22"	00:51'14"
186	08'56"	01:00'10"
187	09'37"	01:09'47"
188	09'40"	01:19'27"
189	08'11"	01:27'38"
190	09'48"	01:37'26"
191	09'19"	01:46'45"
192	09'05"	01:55'50"
193	09'01"	02:04'51"
194	08'43"	02:13'34"
195	08'07"	02:21'41"
196	09'02"	02:30'43"
197	10'35"	02:41'18"
198	07'53"	02:49'11"
199	09'33"	02:58'44"
200	08'21"	03:07'05"
201	10'54"	03:17'59"
202	09'22"	03:27'21"
203	09'23"	03:36'44"
204	10'16"	03:47'00"
205	10'19"	03:57'19"
206	11'21"	04:08'40"
207	09'44"	04:18'24"
208	08'34"	04:26'58"
209	10'39"	04:37'37"
210	10'28"	04:48'05"
211	09'37"	04:57'42"
212	12'07"	05:09'49"
213	08'42"	05:18'31"
214	09'47"	05:28'18"
215	09'59"	05:38'17"
216	09'44"	05:48'01"
217	08'42"	05:56'43"
218	11'17"	06:08'00"
219	10'21"	06:18'21"
220	08'11"	06:26'32"
40.9	00'00"	06:29'14"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

15.7 km | 00:56:01 | 16.8 km/h

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Inna Chang 上傳了新日誌

21.2 km | 01:52:19 | 05:17/km

Inna Chang 上傳了新日誌

1.2 km | 00:07:59 | 06:26/km

randallkwo 上傳了新日誌

5.0 km | 00:36:58 | 07:23/km

鄭穗霓上傳了新日誌

15.2 km | 01:31:10 | 05:58/km

林淦鈿（淦哥）回應了怡文大張的比賽紀錄 : "半馬破二的配速。讚唷！"

randallkwo 上傳了新日誌

10.0 km | 01:13:23 | 07:20/km

鄭穗霓上傳了新日誌

8.5 km | 00:59:55 | 07:02/km

鄭穗霓上傳了新日誌

1.4 km | 00:09:04 | 06:17/km

林淦鈿（淦哥）回應了他的比賽紀錄 : "謝謝志銘哥"

randallkwo 上傳了新日誌

5.0 km | 00:34:06 | 06:48/km

randallkwo 上傳了新日誌

10.0 km | 01:10:20 | 07:01/km

鄭穗霓上傳了新日誌

2.8 km | 00:16:29 | 05:53/km

台中阿森上傳了新日誌

10.2 km | 00:49:03 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:47:35 | 04:40/km

台中阿森上傳了新日誌

10.1 km | 00:47:52 | 04:43/km

台中阿森上傳了新日誌

10.1 km | 00:47:43 | 04:42/km

台中阿森上傳了新日誌

10.1 km | 00:48:30 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:48:30 | 04:48/km

台中阿森上傳了新日誌

10.3 km | 00:49:15 | 04:46/km

台中阿森上傳了新日誌

10.2 km | 00:52:25 | 05:07/km

台中阿森上傳了新日誌

10.3 km | 00:47:37 | 04:38/km

台中阿森上傳了新日誌

10.1 km | 00:47:44 | 04:43/km

台中阿森上傳了新日誌

3.4 km | 00:10:19 | 20.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:54 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:50:29 | 04:59/km

台中阿森上傳了新日誌

10.2 km | 00:49:03 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:48:30 | 04:45/km

林淦鈿（淦哥）給 2025 海上明珠『再見』小琉球環島路跑賽的評分(給 5 星) : "讚。"