18.0 km | 01:30:19 | 05:00/km日期: 2015-02-21 15:38 - 總爬升: 108 m - 平均心率: 180 - 卡路里: 1868 Cal - 溫度: 23°C - 濕度: 68%
Pace: 04'13" / 04'59" / 05'07" / 05'06" / 05'00" / 05'07" / 05'00" / 04'58" / 04'57" / 05'11" / 04'57" / 04'59" / 04'58" / 05'02" / 04'57" / 05'10" / 04'54" / 04'55" / 48'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1017 / 1017 |
| 2 | | 04'58" (+00'46") | 1000 / 2017 |
| 3 | | 05'07" (+00'55") | 1011 / 3028 |
| 4 | | 05'05" (+00'53") | 1012 / 4040 |
| 5 | | 05'01" (+00'49") | 1005 / 5045 |
| 6 | | 05'04" (+00'52") | 1005 / 6051 |
| 7 | | 05'01" (+00'49") | 1008 / 7059 |
| 8 | | 04'57" (+00'45") | 1006 / 8066 |
| 9 | | 04'56" (+00'44") | 1008 / 9074 |
| 10 | | 05'11" (+00'59") | 1008 / 10083 |
| 11 | | 04'55" (+00'43") | 1013 / 11097 |
| 12 | | 05'00" (+00'48") | 1007 / 12104 |
| 13 | | 04'59" (+00'47") | 1004 / 13108 |
| 14 | | 04'59" (+00'47") | 1005 / 14114 |
| 15 | | 04'58" (+00'46") | 1016 / 15131 |
| 16 | | 05'09" (+00'57") | 1016 / 16147 |
| 17 | | 04'56" (+00'44") | 1015 / 17162 |
| 18 | | 04'49" (+00'37") | 999 / 18162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 85.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'59" | 00:09'12" |
| 3 | 05'07" | 00:14'19" |
| 4 | 05'06" | 00:19'25" |
| 5 | 05'00" | 00:24'25" |
| 6 | 05'07" | 00:29'32" |
| 7 | 05'00" | 00:34'32" |
| 8 | 04'58" | 00:39'30" |
| 9 | 04'57" | 00:44'27" |
| 10 | 05'11" | 00:49'38" |
| 11 | 04'57" | 00:54'35" |
| 12 | 04'59" | 00:59'34" |
| 13 | 04'58" | 01:04'32" |
| 14 | 05'02" | 01:09'34" |
| 15 | 04'57" | 01:14'31" |
| 16 | 05'10" | 01:19'41" |
| 17 | 04'54" | 01:24'35" |
| 18 | 04'55" | 01:29'30" |
| 18.0 | 48'02" | 01:30'19" |
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