21.2 km | 01:43:02 | 04:51/km日期: 2013-04-20 18:32 - 總爬升: 199 m - 平均心率: 31 - 卡路里: 996 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'12" / 04'50" / 05'14" / 04'17" / 04'55" / 05'05" / 04'42" / 04'44" / 04'53" / 05'08" / 04'53" / 04'55" / 05'00" / 05'09" / 04'53" / 04'52" / 04'42" / 04'37" / 05'05" / 04'45" / 04'31" / 03'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 527.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'50" | 00:10'02" |
| 3 | 05'14" | 00:15'16" |
| 4 | 04'17" | 00:19'33" |
| 5 | 04'55" | 00:24'28" |
| 6 | 05'05" | 00:29'33" |
| 7 | 04'42" | 00:34'15" |
| 8 | 04'44" | 00:38'59" |
| 9 | 04'53" | 00:43'52" |
| 10 | 05'08" | 00:49'00" |
| 11 | 04'53" | 00:53'53" |
| 12 | 04'55" | 00:58'48" |
| 13 | 05'00" | 01:03'48" |
| 14 | 05'09" | 01:08'57" |
| 15 | 04'53" | 01:13'50" |
| 16 | 04'52" | 01:18'42" |
| 17 | 04'42" | 01:23'24" |
| 18 | 04'37" | 01:28'01" |
| 19 | 05'05" | 01:33'06" |
| 20 | 04'45" | 01:37'51" |
| 21 | 04'31" | 01:42'22" |
| 21.2 | 03'40" | 01:43'02" |
留言 
