9.5 km | 01:16:53 | 08:03/km日期: 2013-04-20 05:43 - 總爬升: 176 m - 地點: 南崁五酒桶山 - 天氣: 涼 - 平均心率: 97 - 卡路里: 473 Cal - 溫度: 21°C - 濕度: 88%
Pace: 08'51" / 06'13" / 06'06" / 06'30" / 06'45" / 07'03" / 07'29" / 13'09" / 07'44" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'24") | 384 / 384 |
| 2 | | 09'07" (+03'10") | 390 / 775 |
| 3 | | 07'01" (+01'04") | 386 / 1162 |
| 4 | | 06'02" (+00'05") | 378 / 1540 |
| 5 | | 05'57" | 403 / 1943 |
| 6 | | 06'13" (+00'16") | 403 / 2347 |
| 7 | | 06'02" (+00'05") | 396 / 2744 |
| 8 | | 06'05" (+00'08") | 390 / 3135 |
| 9 | | 06'27" (+00'30") | 392 / 3528 |
| 10 | | 06'46" (+00'49") | 408 / 3936 |
| 11 | | 06'37" (+00'40") | 384 / 4321 |
| 12 | | 07'06" (+01'09") | 391 / 4713 |
| 13 | | 06'23" (+00'26") | 409 / 5123 |
| 14 | | 06'56" (+00'59") | 395 / 5519 |
| 15 | | 07'07" (+01'10") | 409 / 5928 |
| 16 | | 07'28" (+01'31") | 392 / 6320 |
| 17 | | 07'15" (+01'18") | 394 / 6715 |
| 18 | | 08'02" (+02'05") | 381 / 7096 |
| 19 | | 09'36" (+03'39") | 400 / 7496 |
| 20 | | 19'34" (+13'37") | 396 / 7893 |
| 21 | | 07'30" (+01'33") | 384 / 8277 |
| 22 | | 06'42" (+00'45") | 410 / 8688 |
| 23 | | 08'54" (+02'57") | 385 / 9073 |
| 24 | | 11'51" (+05'54") | 394 / 9468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
4月累積里程 : 277.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'13" | 00:15'04" |
| 3 | 06'06" | 00:21'10" |
| 4 | 06'30" | 00:27'40" |
| 5 | 06'45" | 00:34'25" |
| 6 | 07'03" | 00:41'28" |
| 7 | 07'29" | 00:48'57" |
| 8 | 13'09" | 01:02'06" |
| 9 | 07'44" | 01:09'50" |
| 9.5 | 12'51" | 01:16'53" |
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