15.2 km | 01:30:34 | 05:58/km日期: 2015-02-23 17:27 - 地點: 繞圈圈 - 天氣: 涼 - 卡路里: 846 Cal
Pace: 00'03" / 03'27" / 05'33" / 05'03" / 05'12" / 05'09" / 05'05" / 04'46" / 04'37" / 04'39" / 05'53" / 08'52" / 06'41" / 06'40" / 06'49" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'44") | 1000 / 1000 |
| 2 | | 07'05" (+02'28") | 1000 / 2000 |
| 3 | | 05'33" (+00'56") | 1000 / 3000 |
| 4 | | 05'03" (+00'26") | 1000 / 4000 |
| 5 | | 05'11" (+00'34") | 1000 / 5000 |
| 6 | | 05'09" (+00'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'28") | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'53" (+01'16") | 1000 / 11000 |
| 12 | | 08'52" (+04'15") | 1000 / 12000 |
| 13 | | 06'40" (+02'03") | 1000 / 13000 |
| 14 | | 06'39" (+02'02") | 1000 / 14000 |
| 15 | | 06'48" (+02'11") | 1000 / 15000 |
| 16 | | 12'39" (+08'02") | 168 / 15168 |
靈肉療癒---39天
今天終於可以到運動場跑步了!
真是幸福!~~
一堆人在那吃吃喝喝!
真是幸福!~~
屁屁還是有點感!!~~~持續恢復跑!
2月累積里程 : 254.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 03'27" | 00:03'30" |
| 3 | 05'33" | 00:09'03" |
| 4 | 05'03" | 00:14'06" |
| 5 | 05'12" | 00:19'18" |
| 6 | 05'09" | 00:24'27" |
| 7 | 05'05" | 00:29'32" |
| 8 | 04'46" | 00:34'18" |
| 9 | 04'37" | 00:38'55" |
| 10 | 04'39" | 00:43'34" |
| 11 | 05'53" | 00:49'27" |
| 12 | 08'52" | 00:58'19" |
| 13 | 06'41" | 01:05'00" |
| 14 | 06'40" | 01:11'40" |
| 15 | 06'49" | 01:18'29" |
| 15.2 | 12'41" | 01:20'37" |
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