11.0 km | 01:01:45 | 05:36/km日期: 2015-02-23 18:28 - 地點: 新路x4 - 天氣: 潮濕 - 卡路里: 625 Cal - 總步數: 11538 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 100%
Pace: 04'53" / 04'11" / 06'04" / 05'43" / 05'25" / 05'27" / 05'17" / 05'23" / 05'20" / 05'18" / 05'11" / 161'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'53") | 1010 / 1010 | 160 / 90 |
| 2 | | 06'25" (+01'27") | 997 / 2007 | 181 / 85 |
| 3 | | 05'49" (+00'51") | 996 / 3004 | 185 / 92 |
| 4 | | 05'32" (+00'34") | 1006 / 4011 | 189 / 95 |
| 5 | | 05'26" (+00'28") | 989 / 5000 | 190 / 96 |
| 6 | | 05'20" (+00'22") | 1004 / 6005 | 192 / 97 |
| 7 | | 05'22" (+00'24") | 1002 / 7007 | 192 / 96 |
| 8 | | 05'18" (+00'20") | 999 / 8007 | 193 / 97 |
| 9 | | 05'21" (+00'23") | 999 / 9006 | 192 / 97 |
| 10 | | 05'10" (+00'12") | 997 / 10003 | 194 / 99 |
| 11 | | 04'58" | 1006 / 11009 | 193 / 104 |
| 12 | | 07'00" (+02'02") | 11 / 11021 | 168 / 84 |
2月累積里程 :
214.83 km 
MIZUNO 8KA-33063 累積 :
1886.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'11" | 00:09'04" |
| 3 | 06'04" | 00:15'08" |
| 4 | 05'43" | 00:20'51" |
| 5 | 05'25" | 00:26'16" |
| 6 | 05'27" | 00:31'43" |
| 7 | 05'17" | 00:37'00" |
| 8 | 05'23" | 00:42'23" |
| 9 | 05'20" | 00:47'43" |
| 10 | 05'18" | 00:53'01" |
| 11 | 05'11" | 00:58'12" |
| 11.0 | 159'54" | 01:01'45" |
37927.1 km | 
673.4 km
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