10.4 km | 00:52:12 | 05:01/km日期: 2013-04-17 16:32 - 卡路里: 514 Cal - 溫度: 29°C - 濕度: 62%
Pace: 04'58" / 05'55" / 04'41" / 04'23" / 05'19" / 05'18" / 05'01" / 04'44" / 04'52" / 05'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'31") | 1006 / 1006 |
| 2 | | 05'55" (+01'31") | 1008 / 2015 |
| 3 | | 04'39" (+00'15") | 1005 / 3021 |
| 4 | | 04'24" | 1010 / 4032 |
| 5 | | 05'21" (+00'57") | 1005 / 5037 |
| 6 | | 05'15" (+00'51") | 1006 / 6044 |
| 7 | | 05'02" (+00'38") | 1000 / 7044 |
| 8 | | 04'40" (+00'16") | 1005 / 8049 |
| 9 | | 04'53" (+00'29") | 1008 / 9058 |
| 10 | | 05'06" (+00'42") | 1008 / 10067 |
4月累積里程 : 131.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'55" | 00:10'53" |
| 3 | 04'41" | 00:15'34" |
| 4 | 04'23" | 00:19'57" |
| 5 | 05'19" | 00:25'16" |
| 6 | 05'18" | 00:30'34" |
| 7 | 05'01" | 00:35'35" |
| 8 | 04'44" | 00:40'19" |
| 9 | 04'52" | 00:45'11" |
| 10 | 05'05" | 00:50'16" |
| 10.4 | 05'07" | 00:52'12" |
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