14.8 km | 01:19:01 | 05:19/km日期: 2019-03-05 16:41 - 平均心率: 143 - 卡路里: 759 Cal
Pace: 05'43" / 05'22" / 05'21" / 05'26" / 05'16" / 05'30" / 05'11" / 05'24" / 05'15" / 05'31" / 04'50" / 04'57" / 05'18" / 05'30" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 333.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 05'21" | 00:16'26" |
| 4 | 05'26" | 00:21'52" |
| 5 | 05'16" | 00:27'08" |
| 6 | 05'30" | 00:32'38" |
| 7 | 05'11" | 00:37'49" |
| 8 | 05'24" | 00:43'13" |
| 9 | 05'15" | 00:48'28" |
| 10 | 05'31" | 00:53'59" |
| 11 | 04'50" | 00:58'49" |
| 12 | 04'57" | 01:03'46" |
| 13 | 05'18" | 01:09'04" |
| 14 | 05'30" | 01:14'34" |
| 14.8 | 05'20" | 01:19'01" |
留言 
