16.1 km | 01:37:00 | 06:01/km日期: 2015-02-23 15:59 - 總爬升: 131 m - 地點: 學校外圍 - 平均心率: 164 - 卡路里: 1802 Cal - 溫度: 23°C - 濕度: 66%
Pace: 06'13" / 05'52" / 05'42" / 05'41" / 05'43" / 05'34" / 05'24" / 05'22" / 05'28" / 05'32" / 05'45" / 05'57" / 06'05" / 06'13" / 06'17" / 05'55" / 35'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'56") | 615 / 615 |
2 | | 06'02" (+00'42") | 625 / 1241 |
3 | | 05'47" (+00'27") | 623 / 1864 |
4 | | 05'40" (+00'20") | 643 / 2508 |
5 | | 05'43" (+00'23") | 643 / 3151 |
6 | | 05'41" (+00'21") | 629 / 3781 |
7 | | 05'43" (+00'23") | 648 / 4429 |
8 | | 05'42" (+00'22") | 628 / 5057 |
9 | | 05'27" (+00'07") | 658 / 5716 |
10 | | 05'29" (+00'09") | 672 / 6389 |
11 | | 05'20" | 686 / 7076 |
12 | | 05'25" (+00'05") | 688 / 7764 |
13 | | 05'27" (+00'07") | 683 / 8448 |
14 | | 05'28" (+00'08") | 669 / 9117 |
15 | | 05'30" (+00'10") | 665 / 9783 |
16 | | 05'33" (+00'13") | 661 / 10445 |
17 | | 05'58" (+00'38") | 632 / 11077 |
18 | | 05'55" (+00'35") | 626 / 11704 |
19 | | 06'01" (+00'41") | 622 / 12326 |
20 | | 06'03" (+00'43") | 624 / 12951 |
21 | | 06'07" (+00'47") | 634 / 13585 |
22 | | 06'18" (+00'58") | 621 / 14206 |
23 | | 06'27" (+01'07") | 630 / 14837 |
24 | | 05'48" (+00'28") | 621 / 15459 |
25 | | 05'57" (+00'37") | 612 / 16071 |
26 | | 05'53" (+00'33") | 634 / 16705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
166.88 km 母子鱷魚 小BY 累積 :
396.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'52" | 00:12'05" |
3 | 05'42" | 00:17'47" |
4 | 05'41" | 00:23'28" |
5 | 05'43" | 00:29'11" |
6 | 05'34" | 00:34'45" |
7 | 05'24" | 00:40'09" |
8 | 05'22" | 00:45'31" |
9 | 05'28" | 00:50'59" |
10 | 05'32" | 00:56'31" |
11 | 05'45" | 01:02'16" |
12 | 05'57" | 01:08'13" |
13 | 06'05" | 01:14'18" |
14 | 06'13" | 01:20'31" |
15 | 06'17" | 01:26'48" |
16 | 05'55" | 01:32'43" |
16.6 | 07'21" | 01:37'00" |